This is for all the People Pleasers Have you ever found yourself bending over backward to keep the peace, even when it meant sacrificing your own needs? This people-pleasing behaviour often stems from deep-seated trauma, leaving us in a constant state of...
Burnout feels like it’s inevitable, especially when juggling the demands of work, family, and personal life. If you’re feeling overwhelmed and exhausted, it’s essential to take action to manage burnout and reclaim your well-being. Burnout can happen...
Life can be tough, and when financial stress weighs heavily on us, seeking therapy may seem like an unattainable luxury. In this article, we’ll explore some practical steps you can take to support your well-being even if therapy isn’t currently within your...
Embarking on a counseling journey can uncover incredible parts of ourselves that we never knew existed. Therapy is not just a one-hour-a-week affair; it’s a transformative process that helps us delve deeper into self-discovery. And guess what? Books can play a...
Feelings, ugh! Aren’t they complicated!? Here’s a list of some feelings that may be helpful. Here’s how I encourage clients to use this. When you’re having big emotions, look at this list and try and identify which feelings are actually going...
What’s something I did well today? What do I think about one of my qualities? What is the favourite compliment you have ever received? Name the things that inspires you. What are your strengths? If there’s one thing I need to work on, it is ______. How can I love...
