When a PMDD episode hits, it can feel like everything is crashing down around you. Whether it’s irritability, overwhelming anxiety, or fatigue, these symptoms can leave you feeling drained. The good news is that having an emergency toolkit with quick, actionable tools...
Tracking PMDD Symptoms can be a game-changer in managing the emotional and physical turmoil that often seems to come out of nowhere. For those with Premenstrual Dysphoric Disorder (PMDD), understanding the patterns of your cycle is crucial for anticipating tough days...
If you’re wondering “What does a PMDD episode look like?”, you’re likely searching for answers to explain some difficult, exhausting, and bewildering feelings. Trust me, I get it—because I’ve been there. For many women, including myself and my clients, a PMDD episode...
Living with Premenstrual Dysphoric Disorder (PMDD) can feel like an emotional rollercoaster—one minute you’re fine, and the next, everything feels overwhelming. Between the mood swings, irritability, and fatigue, it’s easy to lose sight of your boundaries, leaving you...
My Lived Experience and How I Can Help You My journey with PMDD began seven years ago when I had my first son. It took me two years, and six medical professionals to receive a formal diagnosis. Over time, each menstrual cycle seemed to intensify, leaving me...
