This is for all the People Pleasers Have you ever found yourself bending over backward to keep the peace, even when it meant sacrificing your own needs? This people-pleasing behaviour often stems from deep-seated trauma, leaving us in a constant state of...
Separating and co-parenting after a toxic relationship can be mentally and emotionally draining, leaving you bewildered and emotionally entangled. Recognizing narcissistic traits can be a crucial step in untangling the confusion and regaining clarity. Identifying...
Life can be tough, and when financial stress weighs heavily on us, seeking therapy may seem like an unattainable luxury. In this article, we’ll explore some practical steps you can take to support your well-being even if therapy isn’t currently within your...
The short answer is no. Many of us find ourselves in the difficult position of contemplating whether we should remain in an unhealthy, toxic, or unrewarding relationship for the sake of our children. It’s a question that arises frequently among my clients....
In the intricate dance of human relationships, boundaries play a pivotal role—a delicate yet transformative tool that shapes our interactions. Often misunderstood, boundaries aren’t about control or exclusion; they are the cornerstone of respectful and...
If letting someone down by saying “no” frightens the hell out of you, then read on, you might be a people pleaser. Agreeing with everyone and everything loads up your (probably already full) plate, until you are left with little time and energy for yourself. It’s one...
