Life can be tough, and when financial stress weighs heavily on us, seeking therapy may seem like an unattainable luxury. In this article, we’ll explore some practical steps you can take to support your well-being even if therapy isn’t currently within your...
Embarking on a counseling journey can uncover incredible parts of ourselves that we never knew existed. Therapy is not just a one-hour-a-week affair; it’s a transformative process that helps us delve deeper into self-discovery. And guess what? Books can play a...
In the intricate dance of human relationships, boundaries play a pivotal role—a delicate yet transformative tool that shapes our interactions. Often misunderstood, boundaries aren’t about control or exclusion; they are the cornerstone of respectful and...
Feelings, ugh! Aren’t they complicated!? Here’s a list of some feelings that may be helpful. Here’s how I encourage clients to use this. When you’re having big emotions, look at this list and try and identify which feelings are actually going...
What’s something I did well today? What do I think about one of my qualities? What is the favourite compliment you have ever received? Name the things that inspires you. What are your strengths? If there’s one thing I need to work on, it is ______. How can I love...
You KNOW how important it is to take care of yourself but you’re so busy taking care of everyone else that it gets dropped at the bottom of the list. And then, when you finally have some time, you can’t even think of anything! I’ve got you. This...
