Let’s talk about something we all deal with every day—emails. Ah, the never-ending flow of messages that can easily take over your life if you let them. Setting email boundaries is crucial for maintaining our sanity and work-life balance. As therapists, high...
Let’s be real: life as a high-achieving woman can sometimes feel like a never-ending juggling act. Whether you’re climbing the career ladder, running a household, or trying to maintain some semblance of a social life, the pressure to perform can be intense. And...
Overcoming Imposter Syndrome: Building Confidence in Corporate Roles Let’s be real—imposter syndrome is that unwelcome guest who shows up just when you’re about to step into your power. It’s the little voice whispering, “Who do you think you are?” even when you’ve...
