How to Get a PMDD Diagnosis in Australia: Your Step-by-Step Guide
Premenstrual Dysphoric Disorder (PMDD) can be life-altering, but getting a diagnosis in Australia is often the first big step toward finding relief. If you’re like many women, you may have dismissed your symptoms as “just PMS” or found yourself feeling confused when you feel great one week, only to spiral the next. It’s easy to gaslight yourself into thinking it wasn’t that bad, especially when the symptoms ease up.
If you suspect that PMDD is affecting your life, getting a diagnosis in Australia is crucial. Here’s a simple guide to help you talk to your doctor, explain your symptoms, and get the support you deserve.
1. Track Your Symptoms for Two Months
The first step in getting a PMDD diagnosis in Australia is tracking your symptoms across at least two menstrual cycles. This is crucial because PMDD is cyclical. Symptoms typically flare up during the luteal phase (the days between ovulation and your period), then disappear once your period starts.
You might feel like you’re back to your old self after your period begins, but that doesn’t mean the bad days weren’t real. Documenting your mood, physical symptoms, and energy levels daily for two months provides the evidence your doctor needs to make a diagnosis. This step is essential when seeking a PMDD diagnosis in Australia, as it helps your doctor understand the cyclical nature of your symptoms.
2. What to Say to Your Doctor
When it’s time to meet with your doctor, it’s common to feel unsure about how to describe your symptoms. Here’s a script you can use:
Opening up the conversation:
“I’ve been tracking my symptoms over the last couple of months, and I believe I may have Premenstrual Dysphoric Disorder (PMDD). My symptoms are cyclical and seem to get worse in the two weeks before my period. They really affect my mood, energy, and ability to function.”
3. Explaining Your Symptoms
PMDD symptoms can range from mood swings and irritability to physical pain and fatigue. To make sure your doctor understands, describe your symptoms as clearly and specifically as possible. Be honest about how they impact your day-to-day life.
You could say something like:
- -“In the week or two before my period, I feel overwhelmed by sadness or anxiety. Sometimes, it’s hard to get out of bed.”
- “I feel extremely irritable during this time. The smallest things make me angry, and I feel out of control.”
- -“I have physical symptoms too, like bloating and breast tenderness, but it’s the emotional toll that really affects me. Once my period starts, these symptoms completely disappear.”
4. What to Bring to Your Appointment
Having a few key things ready can help ensure your doctor takes your concerns seriously and sets you on the path toward the right treatment.
- Your Symptom Tracker: Having two months of documented symptoms gives your doctor a clear picture of how PMDD is affecting you. The cyclical nature of PMDD is key to a diagnosis, so showing these patterns can be very persuasive.
- -A List of Your Current Medications: Some medications (including birth control) can exacerbate PMDD symptoms. Be sure to mention any supplements, pain relievers, or other remedies you’ve tried.
- -Questions: Consider writing down any questions you have about treatment options. Whether you’re curious about antidepressants, hormonal treatments, or natural remedies, it’s helpful to get clarity on what might work best for you.
5. Advocate for Yourself
If your doctor isn’t familiar with PMDD, it’s important to advocate for yourself. Not all doctors are well-versed in this condition, so don’t be afraid to ask for a referral to a specialist, like a gynecologist or mental health professional, if needed.
You can say something like:
“I’ve done some research and I really think PMDD matches what I’m experiencing. I’d like to explore a diagnosis and potential treatments that might help manage these symptoms.”
Remember, You’re Not Alone
Seeking a PMDD diagnosis can feel like a huge hurdle, but you’re not alone in this. By tracking your symptoms and advocating for yourself, you’re taking a powerful step toward reclaiming your well-being.
If you think PMDD might be affecting you, start tracking your symptoms today. Download my free PMDD Symptom Tracker to make it easier to bring the right information to your doctor.
You deserve to feel understood and supported. You’re doing the hard work by showing up for yourself—keep going, you’re worth it!
