In this private, one-time session, we’ll work together to identify your top triggers, break down practical coping strategies, and create a plan to help you feel more grounded and in control. This is your opportunity to receive support that’s fully customised for where you are right now.

What You’ll Receive:

• Personalised Trigger Map – Identify and understand your main PMDD triggers, so you’re better prepared each cycle.
• Custom Coping Strategy Toolkit – A set of actionable, easy-to-use strategies designed for your lifestyle.
• Grounding & Relief Plan – Practical, effective steps to help you feel more balanced and resilient every day.

Additional Details: This is a one-time session with no ongoing commitment. Payment is due at the time of booking, and all sessions are conducted online for your convenience. Sessions are fully confidential, giving you a safe space to share and find support.