Free

PMDD Episode Toolkit

Grab your "Luteal Phase Toolkit" today and have a reliable guide right at your fingertips.

What you'll get:

  • A framework of support and practical strategies to help you manage tough moments during the luteal phase.
  • Step-by-step worksheets to guide you through what you need when your brain feels foggy and your body is drained.
  • Easy-to-follow tools that you can keep by your bedside to ensure you're prepared for challenging days.

Get your toolkit now and start using it to feel more grounded during your luteal phase.