This ongoing membership is designed to provide steady support through the toughest times of your cycle. With monthly sessions and flexible access, you’ll have the tools and guidance you need to feel more in control of PMDD symptoms, one phase at a time.

Membership Includes:

• Monthly 1:1 Sessions: Connect with me each month for personalised, private guidance, working together to create a tailored plan that fits your needs and cycle.

• Private Text Support: Access to text support and check-ins during your luteal phase, giving you on-the-go guidance when you need it most.

• Weekly Group Support: Ongoing connection with a community of women who understand your experience, offering insight, empathy, and shared resilience.

• Membership to Support Circle Plus+: Enjoy full access to Support Circle Plus+ and all its benefits (a $197/m value), giving you additional resources and community support.

• Breathe Easy Cycle-Synced Self-Care Guide: Over 100 phase-specific self-care ideas tailored to your energy levels and needs (valued at $19).

• Rage Rescue Audio Guide: A practical audio resource to help calm intense emotions and bring relief when you need it most (valued at $19).

Take control of your PMDD experience with this comprehensive, month-by-month support program designed to empower you to feel balanced and equipped each cycle.