$19.00 AUD

Need a Self-Care Boost?

Breathe Easy: The Cycle-Synced Self-Care Guide is your ultimate PMDD companion! Packed with over 100 easy-to-follow self-care ideas tailored to each phase of your cycle, this guide makes it simple to nurture yourself. Just choose your energy level—low, medium, or high—and discover self-care options perfect for your mood. Embrace more balance and ease, one phase at a time. Just $19.

Rage Rescue Audio Guide

Struggling with intense PMDD rage that feels overwhelming?

From Rage to Relief is your essential tool for navigating those challenging moments, offering you practical strategies to calm your mind and protect your relationships. Designed specifically for PMDD episodes, this audio guide provides a step-by-step approach to release pent-up anger safely, regain control, and reconnect with a sense of peace. Just press play whenever you need immediate support, and find relief that truly works.

What You’ll Get:

  • Instant Access to Expert Guidance – Proven strategies tailored to PMDD rage, helping you find calm when you need it most.
  • Step-by-Step Walkthrough – Simple, effective techniques you can follow in real time, guiding you back to a grounded state.
  • Relief On Demand – A supportive resource available anytime, right at your fingertips.