$9.00 AUD

Bonus for You: Calm Your PMDD Rage with Our Audio Guide for $19.

From Rage to Relief is an audio guide packed with simple, evidence-based strategies that have helped many women calm their PMDD rage. This essential tool offers practical techniques to soothe your mind and protect your relationships during even the most challenging moments.

Breathe Easy: Cycle Synced Self Care Guide

Feeling overwhelmed and out of sync? Breathe Easy: The Cycle-Synced Self-Care Guide is the perfect PMDD support buddy, taking the guesswork out of self-care. With over 100 handpicked ideas tailored to each phase, simply choose your energy level, and you’ll find options to nurture yourself. From calming luteal activities to energising follicular rituals, there’s low-effort, medium-impact, and high-impact self-care to match your mood. Embrace balance and ease with Breathe Easy: The Cycle-Synced Self-Care Guide.