Your Wellness Focus

Support without the hassle of driving there.

Online Counselling that works with you no matter where you are in Australia.

My online counselling sessions are perfect for burnt-out women in Australia who need a bit of flexibility – book in for a session during your lunch break, chat with me after brekkie and start your day right, or schedule a debrief for Friday afternoon when you’ve had a big week.

Let's Get Started

I’m Amanda Westphal,

an experienced and registered counsellor.

And I love working online. I love talking with you and giving you some space to breath and process no matter where you are. I support women like you navigate relationships and life transitions, find freedom from anxiety and self-doubt, and uncover the confidence I know is there (but you might not, yet). All from the comfort of your home, your office, or even sitting in your car. Read more about me HERE.

 

I get it, life is busy. And finding time for yourself can seem impossible.

 

But taking care of your mental health shouldn’t be another stressor on your to-do list. That’s where online counseling comes in. It’s super convenient and fits right into your life, wherever you are.

I’ve had sessions with women dialing in from a boardroom at work, or even from their car during school pickup. No matter where you are, you can join a completely confidential Zoom session that feels like a private space just for you. It’s an easy, time-efficient way to stay on top of overwhelm and keep your mental health in check.

You deserve support that works around your life, not the other way around. 

Let’s do this, together.

Let’s find some calm together in a FREE Stress Reset Session

1. Zero in on the Stress

We’ll quickly identify what’s been dragging you down—whether it’s work pressure, endless to-dos, or just that constant feeling of being on edge.

2. Instant Relief

I’ll share a simple, effective tool you can use right away to start feeling calmer and more in control.

3. A Clear Next Step

Together, we’ll map out a plan to help you manage those spiraling thoughts and move forward with confidence.

BOOK YOUR FREE STRESS RESET SESSION NOW

I just wish to say thank you for everything you have been helping me with over the past year. I truly feel you have been the inspiration to assist me to shine.

Amanda is fantastic. She has a beautiful approach to help me cut through what is in my head to find the simple truths that can otherwise be hard to see. Over multiple appointments, she has taken me on a journey to understand myself much more deeply and empowered my self worth.

The Blog for Brilliant (and burnt-out) Women