It’s time to come back to yourself.
We offer four distinct six-hour retreats on Collaroy Beach, each designed to address different aspects of your well-being. Whether you need to repair, restore, or reconnect with yourself, our retreats provide a tailored experience to help you find balance and renewal.
You’re so worth it.
Join us, Amanda Westphal (Registered Counsellor) and Somatic Practitioner Alena Turley, for one of our transformative six-hour beachside retreats. If you’re feeling overwhelmed, always giving to others while putting yourself last, and in desperate need of some real relief, these retreats are just for you. We’ve designed them with care to nurture the part of you that’s been most neglected.
As passionate advocates for women’s mental health, we’ve poured our expertise into crafting retreats that spark positive, lasting change. Drawing on years of experience supporting countless women, we blend holistic self-care practices with evidence-based tools, so you leave feeling refreshed and equipped with everything you need to restore balance in your life.
October 26, 2024.
Unmask Your True Self: Cultivating Authenticity and Self-Worth
Step into your true self by embracing authenticity and building a stronger sense of self-worth.
February 23, 2025.
Relax & Reset – How to Thrive in Your Daily Life
Reconnect with your aspirations, overcome the busyness and guilt, and gain the clarity you need to thrive in your daily life.
May 11, 2025.
Boundaries & Balance: Transforming People-Pleasing
Learn to set healthy boundaries and prioritize your well-being. Move beyond people-pleasing habits to hold onto a balanced life.
July 27, 2025.
Time to Unwind: From Over-Scheduled to Balanced
Reclaim your time and restore your equilibrium. Transition from an over-scheduled life to one of balance and tranquility, finding space for self-care amidst your busy schedule.
I had no idea how much I needed this until I arrived and felt myself exhale. Now I don’t know how I ever went without it.
I wish we could do this every Sunday.
I wasn’t sure how we were going to fill 6-hours – but now I don’t want it to end!
These retreats are for rushing and depleted Northern Beaches women
who are sick of not feeling like themselves
If you’re looking to enhance your self-care practices, manage stress, boost your self worth, and challenge your people pleasing, these retreats is tailored for you.
What Your Day Will Look Like…
Be nourished with a coffee first thing, morning and afternoon tea, and a nutritious balanced lunch.
Two transformative wellness sessions with Amanda Westphal and Alena Turley.
Gentle guided meditation, tranquil beach time, and connection with like-minded women.
Exclusive extras and delightful surprises throughout the retreat.
About Us. And Why We Can Change Your Life.
Having supported thousands of women in the Northern Beaches and beyond, our special friendship has grown into an awesome collaboration.
We share a passion for enabling women who feel overwhelmed and exhausted to heal and grow.
While Alena brings her lived experience to bear with a hybrid, somatic approach; Amanda specialises in a creative, evidence-based methodology.
They’re a powerhouse of combined expertise and excited to share it with you.
This is your chance to allow us to nurture and guide you so you can feel like your radiant self again.
WHAT YOU’LL GET AT OUR 6-HOUR RETREATS
When
Every Friday at 1pm for 8 weeks.
Starting Friday 18th October.
Where
Online with Zoom - access anywhere
Fee
FAQS
When are your day retreats?
We host four 6-hour retreats a year
October 26, 2024.
Unmask Your True Self: Cultivating Authenticity and Self-Worth
February 23, 2025.
Relax & Reset – How to Thrive in Your Daily Life
May 11, 2025.
Boundaries & Balance: Transforming People-Pleasing
July 27, 2025.
Time to Unwind: From Over-Scheduled to Balanced
What Do I Need To Bring?
We recommend bringing the following items to ensure you have a comfortable and enjoyable experience:
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Drink Bottle: Staying hydrated is important, so don’t forget to bring a refillable water bottle.
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Warm, Comfy Clothes: Dress in layers and wear comfortable clothing suitable for relaxation and movement exercises.
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Yoga Mat and Blanket: If you have them, please bring your own yoga mat and a cozy blanket for added comfort during meditation and relaxation sessions. However, rest assured that we’ll have plenty of mats and blankets available on-site for your convenience.
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Notebook and Pen: Bring along a notebook and pen to jot down any insights, reflections, or action plans that arise during the retreat. This will help you to capture and integrate the valuable teachings and practices shared throughout the day.
How much are the retreats?
Each of our retreats are $309 per person. And you can get a $30 discount for Early Bird tickets!
What About Dietary Requirements?
We’ll be in touch before the event to check these details for lunch and snacks.
Exactly What's Happening On The Day?
What the day looks like
Be nourished with morning, afternoon tea and lunch.
Two transformative wellness sessions hosted by Amanda and Alena
Gentle meditation with tranquil beach reflection time
plus exclusive extras and delightful surprises throughout the retreat