I’m so confident this program will help you feel more in control of your PMDD that if you don’t notice a positive shift after completing the modules, I’ll refund your money – no questions asked. Your well-being is my priority, and I want you to feel supported every step of the way.
Finally, relief from PMDD you can feel.  Â
JOIN THE SUPPORT CIRCLENo more going it alone.
With Support Circle, you’ll receive the expert care and connection you deserve from Australia’s leading PMDD counsellor, Amanda Westphal. Join weekly live group therapy sessions, connect with others who truly understand in our supportive WhatsApp group, and access an exclusive online toolbox packed with evidence-based, luteal-tested resources designed to help you manage your PMDD symptoms with confidence.
10 PLACES IN EACH GROUP - GET YOURS NOW.
Weekly Online Support Group
 A safe and supportive online group for 10 people only where you can share, vent, and connect.
What's App Group
Connect with your new besties in between sessions in a private group.
Toolbox
Let me tell you about the toolbox
A comprehensive resource treasure-trove valued at over $11,000 in therapy—equivalent to weekly $220 sessions for a full year—offering proven strategies and resources to help you manage your PMDD symptoms with confidence with research-based tools that work for me and my 1:1 clients.
SHOW ME
Module 1: Understand Your PMDD
Gain clarity about PMDD like never before. Discover the root causes, how it differs from PMS, and why your symptoms are more than just hormonal – they’re a whole-body experience that deserves a tailored approach.
Module 2: Managing Emotional Highs & Lows
Learn how to navigate the rollercoaster of emotions with practical tools to handle overwhelm, self-doubt, and those dark moments – so you can feel more in control even on your hardest days.
Module 3: Building More ResilienceÂ
Develop a toolkit to bounce back stronger each cycle. You’ll discover how to thrive despite PMDD with proven strategies for boosting your mental and emotional resilience.
Module 4: A Deeper Look at Trauma
Uncover the surprising connection between PMDD and past experiences. Learn how unresolved trauma could be impacting your symptoms and how to start releasing its hold on your present.
Module 5: Healthy BoundariesÂ
Master the art of saying “no” without guilt. This module teaches you how to protect your energy, reduce stress, and create space for self-care – even during the luteal phase.
Module 6: Personalise Your PlanÂ
One-size-fits-all solutions don’t work for PMDD. Build a plan tailored to your needs, triggers, and lifestyle, so you can take control and feel more prepared for every cycle.
Module 7: Experts
BONUS: Rage RescueÂ
Struggling with intense PMDD rage that feels overwhelming? This step-by-step audio guide  will help you protect yourself and your relationships.Â
We are your peopleÂ
Our Weekly Group Support sessions are a powerful lifeline for women navigating PMDD. Many clients find this time together brings some of the greatest relief from symptoms, as we come together to share, support, and understand each other’s journeys. In these sessions, you’ll connect with incredible women who truly “get it”—offering compassion, encouragement, and practical tips to ease the most challenging moments. Through supporting each other, you’ll learn to extend that same love and compassion to yourself, especially on your darkest days. You’ll feel seen, validated, and reminded that you’re never alone in this.
MEET YOUR NEW BESTIESI'M AMANDA WESTPHAL.Â
I remember feeling completely depleted, struggling with only a few good days each month, my thoughts too dark, and doctors gaslighting me, telling me I was fine.
It’s so isolating.
Enough of the guilt, shame and loneliness. Let’s connect you with a beautiful community and support you through a weekly support group —plus a huge resource centre giving you the strategies and care you need to regain control over that monthly struggle.
I’m dedicated to helping you manage the overwhelm and reclaim a sense of calm and control, even on the toughest days.
JOIN NOW
I’m Here to Support You – Guaranteed
Your Essential PMDD ResourcesÂ
Gain clarity on PMDD’s impact, cycles, and symptoms to recognise patterns and take the first step toward effective management.
Discover practical tools to regulate intense emotions and minimise their impact on your daily life.
Learn to listen to your body’s signals and develop nurturing routines that support you through each PMDD phase.
Identify and challenge negative thought patterns, empowering you to build resilience against self-doubt and overwhelm.
Explore strategies for setting boundaries that protect your energy and prioritise your well-being, even on the toughest days.
Develop a tailored action plan to confidently manage PMDD, helping you feel more in control and at ease.Â
YES! I'M READY