Together, we can ease your PMDD struggle.


FREE 4 week Support Group facilitated by Australia's Leading PMDD Counsellor, Amanda Westphal.

Only 10 Spots Available 

JOIN DECEMBER GROUP NOW

Weekly Sessions

So you’re not navigating PMDD alone, offering a space for connection, understanding, and growth.

Actual Tools

Evidence-based resources to build coping skills and ease your symptoms throughout each cycle.

Community

Connect with other women who truly get it, sharing insights and finding support in a safe, encouraging space

You deserve this.

Join me this December for online group therapy, connecting with 10 incredible women who also experience PMDD, every Monday at 11am.