Rage Rescue: A PMDD Audio Tool for the Toughest Days
Your pocket-sized support session for when PMDD rage hits hard.
Designed for those intense luteal phase moments when you feel like you're about to lose it, Rage Rescue walks you through a powerful two-part process: validating your anger, then gently guiding you back to calm.
Led by Amanda Westphal, Australia's leading PMDD counsellor, this tool gives you practical, proven techniques to help you feel seen, supported, and back in control -- without the shame spiral that usually follows.
What You Get
- Instant audio access -- press play the moment you need it
- A guided two-part process: validate the rage, then find your way back to calm
- Practical, DBT and ACT-informed techniques, made for the heat of the moment
- Yours to keep -- listen as many times as you need, every cycle
How It Works
You're in Good Company
“When I am my PMDD self, I feel incapable. When I am my true self, so capable. These distinctions may need to be printed on my wall.”
“I am not a bad wife and mum. I am a person who is struggling. My child is seeing a mum who works to find ways to cope, and that matters.”
“Amanda has completely transformed the way I experience my PMDD. For the first time I have strategies and mindset shifts that actually work.”
