FREE DOWNLOAD!
PMDD EPISODE TOOLKIT
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Feel like a different person every month? You’re not imagining it — and you’re not alone.
This gentle, science-backed guide is for those days when PMDD takes over and everything feels too hard. When you’re spiralling, overwhelmed, and questioning everything — this toolkit gives you something solid to hold onto.
Download your FREE PMDD Episode Toolkit to help you reset, regroup and feel more in control during your luteal phase.
âś” Gently challenge those intrusive, gaslighting thoughts
âś” Build a simple self-care plan for your hardest days
✔ Use a checklist when your brain says, “I don’t know what to do”
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