Self-Paced Course

The PMDD Reset Course

The self-paced system for making peace with your luteal phase.

The PMDD Reset Course is the self-paced version of my signature framework -- six modules, built from years of clinical work with women living with PMDD, designed to work through at your own pace.

What's Included

  • 6 self-paced video modules covering the full PMDD Reset framework
  • The Luteal Life-Saver Journal (digital) -- your cycle and symptom tracking tool
  • The PMDD Episode Toolkit -- your personalised plan for surviving the luteal phase
  • Lifetime access -- work through it once, or come back every cycle
  • DBT, ACT and Internal Family Systems tools, adapted specifically for PMDD

Inside the Course

  • Track It to Tame It
    Cycle and symptom tracking that separates PMDD from "just life"
  • Feel the Feels (Without Losing Your Sh*t)
    Emotion regulation for the luteal phase
  • Preparing for Luteal
    Building your own PMDD Episode Toolkit
  • Cycle Syncing Your Life
    Planning your life around your cycle, not against it
  • Trauma & Unmet Needs
    Where PMDD and unresolved trauma intersect
  • Your PMDD Playbook
    Journal prompts and reflections for long-term resilience

You're in Good Company

★★★★★

“Amanda has completely transformed the way I experience my PMDD. For the first time I have strategies and mindset shifts that actually work.”

A.E.
★★★★★

“I planned my whole month around my cycle for the first time. I did not lose a week. I feel like I finally live with my body instead of fighting it.”

Claire
★★★★★

“I am not a bad wife and mum. I am a person who is struggling. My child is seeing a mum who works to find ways to cope, and that matters.”

Nicole
Self-paced. Start today. No waitlist, no group schedule to work around.

Questions

Is this the same as 1:1 counselling or group therapy?
No -- this course is self-paced. If you'd like ongoing guidance from me directly, look at 1:1 Sessions or PMDD Group Therapy instead.
How long do I have access?
Lifetime. Work through it at your own pace, and come back to it every cycle if you need to.
What if I need more support than a course can give me?
This is a great place to start, and you can add 1:1 sessions or group therapy alongside it any time.