The PMDD Reset Method Ads

How to finally manage your PMDD without another therapy session, without another prescription, without more waiting.

Join 1000+ Australian women who stopped surviving their cycle and started actually living their life.

THE ULTIMATE PMDD RELIEF PROGRAM

SUPPORT CIRCLE

Support Circle is a self-paced, self-compassion-fuelled course you can revisit month after month. Designed for women with PMDD who are exhausted by the monthly crash, this is your calm place to come home to. Lifetime access. No pressure. Just practical tools, PMDD understanding, and the kind of support you can return to when you need it most

JOIN NOW

I WANT THE PMDD RESET METHOD!

↓ Keep scrolling to see everything that's included. It's a lot - hope you're ready ↓

This simple system will help you...

✅ Stand out with a clear system (not just random self-help articles)

✅ Get a ready-to-use personal PMDD playbook

✅ Stop thinking you need one more therapy or another expensive treatment

✅ Stop drowning in conflicting information - this is fluff-free zone

✅ Feel confident managing your cycle with real tools, not luck

✅ Use practical PMDD tools with your very next cycle (not months from now)

✅ Use a no-guess method that works for ANY cycle phase, any day, any situation

✅ Never wonder 'Is this PMDD or me?' again - get instant clarity

✅ Stop losing workdays, stop cancelling plans, stop hiding

and so much more!

TEACH ME HOW TO MANAGE MY PMDD!

↓ Keep scrolling to see a breakdown of what’s inside ↓

What's included?

This is not about memorising charts or becoming an expert overnight. It is about having a CLEAR, REPEATABLE way to manage your PMDD confidently every cycle. Most women start using this immediately.

Track It to Tame It (Value $97)

Finally see what is really happening in your body and mind. Learn cycle and symptom tracking that actually works, master the therapeutic strategy of noticing, and distinguish your True Self vs PMDD Self. Includes the Luteal Life-Saver Journal and 6 months free Kilova app access. You will say goodbye to self-blame and hello to clarity.

**Feel the Feels (Without Losing Your Sh*t) (Value $167)**

Stop being blindsided by emotional explosions. Learn self-compassion, use symptoms as warning lights, understand why you cannot trust your luteal self, and master the art of feeling your feelings without drowning. You will externalise your PMDD self and step back from the chaos with confidence.

Preparing For Luteal
(Value $77)

The luteal phase does not have to ruin your life. Understand your window of tolerance, create your nest, learn healthy dissociation, and completely reframe how you see this phase. You will move from panic and overwhelm to preparedness and ease.

Cycle Syncing Your Life
(Value $147)

Feel the freedom of living in rhythm with your body. Create dual routines for True Self and PMDD Self, learn 50 ways to say no, sync your entire life to your cycle, and get the monthly support guide for your household. You will feel steadier, empowered, and less drained.

Trauma & Unmet Needs
(Value $87)

Finally understand why PMDD hits you harder than it should. Explore trauma role, learn six essential boundaries, understand attachment theory, and get the partner communication template. You will feel lighter, more compassionate, and able to respond instead of react.

Your PMDD Playbook
(Value $114)

Pull it all together into a personalised plan that works for Future You. Build your healthy habits pyramid, use phase journaling, and gamify your strategies with Bingo. Plus ongoing access to monthly DBT support calls and community - you are never alone. You will feel in control, resilient, and ready to thrive.

REGULAR PRICE: $890

Today’s Special Price: $19/month

I'M READY TO GET STARTED AMANDA!

Will this work for me?

Still unsure? Here are specific types of women who have used this and seen amazing results:

Hi, I'm Amanda. I've been where you are.

REGISTERED COUNSELLOR, PMDD SURVIVOR.

I remember feeling completely depleted, struggling with only a few good days each month, my thoughts too dark, and doctors gaslighting me, telling me I was fine.

PMDD was taking over my life.

And then things changed.

Once I was diagnosed, I used my training as a registered counsellor to find what truly works for PMDD. I carefully selected the most effective strategies from DBT, ACT, and Family Systems therapy—and created a program that worked for me, then for hundreds of women since.

1000s of women have transformed their cycles with this.

Here is what a few have to say:

The PMDD Relief Method has been a saviour for me. I feel completely understood.

HOLLY H.

Amanda has LITERALLY changed my LIFE and way of coping.

JANE B.

This program has been a LIFELINE, Amanda's tools compassion and lived experience make such a difference.

KAT F.

OK, I'M CONVINCED!

FAQs

Do I need a diagnosis to join?

When are the monthly support group calls?

Is this suitable if I'm already undergoing therapy?

What if I’m not in a ‘bad’ phase right now? Should I wait?

Is this course suitable if I’m on medication or going through hormone therapy?

I’m burnt out and barely holding on—what if I can’t keep up?

Can I join if I’m outside of Australia?

How long does this program go for?

This program has been a LIFELINE. Amanda's tools, compassion and lived experience make such a difference.

The PMDD Method has been a saviour for me. I feel completely understood.

Amanda gets it. This is what I needed years ago.

I would recommend the PMDD Reset Method to anyone with PMDD!

I'M READY TO GET STARTED, AMANDA!