I’m a Level 2 member of the Australian Counselling Association. I completed a Bachelor of Social Science in Counselling, and I’ve lived with PMDD most of my life. My work blends formal training with years of real lived experience, which means I understand both the clinical side and the day to day reality of this condition.
HEY THERE! I'M AMANDA WESTPHAL.
I help women with PMDD cut their symptoms down, prevent the monthly crash and get their life back on track.
Take A Closer Look At The PMDD Reset Method™FREE DOWNLOAD
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SUPPORT GUIDE.
Plan your month, stay ahead of symptoms, and take back control.
Meet
Amanda
REGISTERED COUNSELLOR, PMDD SURVIVOR.
If you’ve ever thought, “I feel like a different person every month” or felt crushed by the guilt of another PMDD episode — you're in the right place.
I’m a registered counsellor — and I’ve lived this too.
I know what it’s like to feel like your body and brain are hijacked every month. To push people away, then spiral into shame. To wonder, “Is this just who I am now?”
That’s why everything I offer combines professional support with real, lived experience — practical, compassionate strategies that actually meet you where you are.
This is support that makes sense of your cycle — and helps you feel like yourself again.
The PMDD Reset Method™
The only program built by a counsellor with lived experience and rated ★★★★★ by Australian women
JUST $9/ MONTH
HOW I CAN HELP
Let's Work
Together
The PMDD Reset Method is a complete program that helps you understand your cycle, calm your nervous system, and reconnect with your True Self beneath PMDD symptoms. You’ll work through an evidence-based management program, join a supportive group, and access a vibrant community, learning to track patterns, manage triggers, and build personalised strategies that truly work. With practical tools for every phase of your cycle, this program gives clarity, confidence, and long-term relief—so you can finally feel in control and thrive despite PMDD.
Amanda has completely transformed the way I experience my PMDD. For the first time, I have strategies and mindset shifts that actually work and make a genuine difference.
A.E. Victoria, 40.
I found Amanda after a particularly tough PMDD episode. Now, I look forward to it. It helps me stay aware of how PMDD affects me, so I can recognise shifts in my thoughts and feelings instead of believing them.
J.T. Sydney, 39.
Her compassion, deep knowledge, and practical guidance have been life-changing. If you’re looking for a PMDD counsellor who truly gets it and empowers you to thrive, I can’t recommend her enough!
Z.E. Perth, 34.
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