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Everything you need to manage your PMDD symptoms, navigate emotional storms, and break free from the cycle of overwhelm.

CUSTOMER FAVORITE

Support Circle Community

 

A dedicated support program for people managing PMDD. Here, you’ll gain compassionate guidance, evidence-based tools in my online program, weekly group therapy sessions, and community support to help you feel more in control and kinder to yourself. 

$89/month | cancel anytime

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LOOK AFTER YOURSELF

Breathe Easy: Cycle Synced Self Care Guide

This is the perfect PMDD support buddy, taking the guesswork out of self-care. With over 100 handpicked ideas tailored to each phase, simply choose your energy level, and you’ll find options to nurture yourself. From calming luteal activities to energising follicular rituals, there’s low-effort, medium-impact, and high-impact self-care to match your mood. Embrace balance and ease with Breathe Easy: The Cycle-Synced Self-Care Guide. 

Just $9

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PERSONALISED & PRIVATE SUPPORT 

Counselling Session 1:1

 

In a safe, online space (or the office in Frenchs Forest) we’ll work together to ease your anxiety, navigate life’s demands, and rediscover a sense of calm and clarity.

$220 / Session

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FREE DOWNLOAD  

PMDD Episode Toolkit 

Struggling with PMDD episodes? Get a simple, science-backed guide to help you regain control during the luteal phase.

✔ Challenge negative thoughts
✔ Build a self-care plan
✔ Reduce overwhelm with a checklist
You are not alone. Download your free toolkit now!

FREE DOWNLOAD →

FREE DOWNLOAD!

PMDD Episode toolkit   

Struggling with PMDD episodes? Get a simple, science-backed guide to help you regain control during the luteal phase. You are not alone. Download your FREE toolkit now!

✔ Challenge negative thoughts
✔ Build a self-care plan
✔ Reduce overwhelm with a checklist

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