CUSTOMER FAVORITE
Support Circle Community
A dedicated support program for people managing PMDD. Here, you’ll gain compassionate guidance, evidence-based tools in my online program, weekly group therapy sessions, and community support to help you feel more in control and kinder to yourself.
$89/month | cancel anytime
TELL ME MORELOOK AFTER YOURSELF
Breathe Easy: Cycle Synced Self Care Guide
This is the perfect PMDD support buddy, taking the guesswork out of self-care. With over 100 handpicked ideas tailored to each phase, simply choose your energy level, and you’ll find options to nurture yourself. From calming luteal activities to energising follicular rituals, there’s low-effort, medium-impact, and high-impact self-care to match your mood. Embrace balance and ease with Breathe Easy: The Cycle-Synced Self-Care Guide.
Just $9
BUY NOW →
PERSONALISED & PRIVATE SUPPORT
Counselling Session 1:1
In a safe, online space (or the office in Frenchs Forest) we’ll work together to ease your anxiety, navigate life’s demands, and rediscover a sense of calm and clarity.
$220 / Session
I NEED THIS →FREE DOWNLOAD
PMDD Episode Toolkit
Struggling with PMDD episodes? Get a simple, science-backed guide to help you regain control during the luteal phase.
✔ Challenge negative thoughts
✔ Build a self-care plan
✔ Reduce overwhelm with a checklist
You are not alone. Download your free toolkit now!
I would HIGHLY RECOMMEND engaging with Amanda for support during crisis and managing day to day life.
ZOE FREEMAN
Amanda is EXCEPTIONAL. A supportive, kind, clear source of guidance that has made our sessions enjoyable and full of breakthroughs and small wins.
AMY T.
Amanda is warm, empathetic, insightful, and proactive. I would recommend Amanda for ANYONE with PMDD, she GETS IT.
LILLY JOYCE
FREE DOWNLOAD!
PMDD Episode toolkit
Struggling with PMDD episodes? Get a simple, science-backed guide to help you regain control during the luteal phase. You are not alone. Download your FREE toolkit now!
✔ Challenge negative thoughts
✔ Build a self-care plan
✔ Reduce overwhelm with a checklist
By providing my email address, I agree to receive emails from Amanda Westphal. You may unsubscribe at any time. 🔒 We guarantee 100% privacy. Your information will not be shared.
