Evidence based counselling that
helps you manage PMDD
Designed to help you break free from PMDD overwhelm and finally create cycle-aware strategies that actually work — not just for now, but every month.
Every session is private, compassionate, and completely tailored to you. You don’t have to keep navigating this alone.
LET'S GET STARTEDChoose The Option That Suits You Best
It’s not just support—it’s a personalised, evidence-based plan.
HAD ENOUGH OF THE ROLLERCOASTER?
📅 How to Book
1. Pick the support that fits you best
Choose a one-off session or a monthly membership—whatever feels right for where you’re at.
2. Check if the times suit you
Appointments are available Monday to Friday between 10am–3pm AEST. Choose what works best for your rhythm and routine.
3. Book your session
When you're ready, lock in your time. You'll receive instant confirmation via email.
4. Show up as you are
No prep needed. Just bring yourself, a quiet space, and whatever’s on your mind.
HEY, I'M AMANDA
I get it
Living with PMDD can feel overwhelming, confusing, and downright exhausting. I’ve been there—feeling like your emotions, body, and mind are betraying you every month, with no clear way out.
That’s why I’ve dedicated my work to supporting women just like you. With a blend of evidence-based counselling, lived experience, and genuine compassion, I’ll help you:
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Understand your unique PMDD patterns so you know what to expect
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Develop personalised strategies to manage symptoms and reduce distress
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Repair and strengthen relationships strained by the chaos of PMDD
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Navigate your cycle with confidence, not fear
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Feel heard, validated, and empowered every step of the way
Together, we’ll create a safe space where you can explore what’s happening beneath the surface—and find practical tools to help you thrive, not just survive.
You don’t have to do this alone. I’m here to walk beside you, with understanding and care.
I can't believe I'm actually excited about my next luteal week!
Amanda has LITERALLY changed my LIFE and way of coping.
Amanda's tools compassion and lived experience make such a difference.
CLIENT CASE STUDY
In our second session, she said something I’ll never forget
'I’m actually looking forward to my luteal phase for the first time ever.'
We’d spent time building a plan during her 'good weeks'—one she and her partner could use when the hard days hit. Now, instead of bracing for chaos, she’s feeling calm and prepared. That’s the power of knowing what to expect and having support that honours your cycle.
SUPPORT STARTS HERE
MEMBERSHIP FAQ'S
WHEN SHOULD I SCHEDULE MY MONTHLY SESSION?
It’s best to book your session just before your luteal phase—usually about 7–10 days before your period starts. This timing helps you prepare and put strategies in place before symptoms hit. But if you’re having a rough day, you can also schedule a session whenever you need extra support.
WHAT IF I MISS A MONTH AND NEED TO CANCEL?
No worries! You can reschedule, cancel or pause your membership anytime without penalty. Life happens, and this is designed to be flexible and stress-free.
IS THE SUPPORT CIRCLE COURSE REALLY INCLUDED?
Yes! As a member, you get instant access to the full Support Circle course—packed with expert tools and strategies valued at over $4,000—so you can work on your PMDD relief anytime between sessions.
I'M NOT SURE ABOUT MY LUTEAL PHASE DATES
That’s okay! We can work together to track and understand your cycle better. Your sessions are tailored to your unique rhythm and needs, so you always get support when it matters most.
I would HIGHLY RECOMMEND engaging with Amanda for support during crisis and managing day to day life.
ZOE FREEMAN
Amanda is EXCEPTIONAL. A supportive, kind, clear source of guidance that has made our sessions enjoyable and full of breakthroughs and small wins.
AMY T.
Amanda is warm, empathetic, insightful, and proactive. I would recommend Amanda for ANYONE with PMDD, she GETS IT.
LILLY JOYCE
