HOME ABOUT COUNSELLING COURSE BLOG CONTACT
BOOK

 

 

 

 

 

 

 

 

 

 

 

 

THE ULTIMATE PMDD RELIEF PROGRAM 

SUPPORT CIRCLE 

 

Support Circle is a self-paced, self-compassion-fuelled course you can revisit month after month. Designed for women with PMDD who are exhausted by the monthly crash, this is your calm place to come home to. Lifetime access. No pressure. Just practical tools, PMDD understanding, and the kind of support you can return to when you need it most

JOIN NOW
  • AUSTRALIA'S LEADING PMDD COUNSELLOR
  • AUSTRALIA'S LEADING PMDD COUNSELLOR
  • AUSTRALIA'S LEADING PMDD COUNSELLOR
  • AUSTRALIA'S LEADING PMDD COUNSELLOR
  • AUSTRALIA'S LEADING PMDD COUNSELLOR
  • AUSTRALIA'S LEADING PMDD COUNSELLOR
  • AUSTRALIA'S LEADING PMDD COUNSELLOR
  • AUSTRALIA'S LEADING PMDD COUNSELLOR
  • AUSTRALIA'S LEADING PMDD COUNSELLOR
  • AUSTRALIA'S LEADING PMDD COUNSELLOR

Evidence based counselling that 

helps you manage PMDD

Designed to help you break free from PMDD overwhelm and finally create cycle-aware strategies that actually work — not just for now, but every month.

Every session is private, compassionate, and completely tailored to you. You don’t have to keep navigating this alone.

BOOK A SESSION
amanda westphal

 CLIENT CASE STUDY 

In our second session, she said something I’ll never forget

'I’m actually looking forward to my luteal phase for the first time ever.'

We’d spent time building a plan during her 'good weeks'—one she and her partner could use when the hard days hit. Now, instead of bracing for chaos, she’s feeling calm and prepared. That’s the power of knowing what to expect and having support that honours your cycle.

SUPPORT STARTS HERE

Your Next Step Toward PMDD Relief

It’s not just support—it’s a personalised, evidence-based plan.

PMDD COUNSELLING

$165

HEALTH FUND REBATES AVAILABLE

 

  • One 50-minute online counselling session

  • Schedule your session when you need it most:
    – Before your luteal phase to stay ahead of symptoms
    – Or during the hardest days for extra care and support

  • Gentle accountability + personalised strategies based on your unique cycle

  • Private health fund rebates available (BUPA, AHM, Medibank)

  • No commitment – just what you need, when you need it.

I Need Support This Month

HEY, I'M AMANDA 

I get it 

Living with PMDD can feel overwhelming, confusing, and downright exhausting. I’ve been there—feeling like your emotions, body, and mind are betraying you every month, with no clear way out.

That’s why I’ve dedicated my work to supporting women just like you. With a blend of evidence-based counselling, lived experience, and genuine compassion, I’ll help you:

  • Understand your unique PMDD patterns so you know what to expect

  • Develop personalised strategies to manage symptoms and reduce distress

  • Repair and strengthen relationships strained by the chaos of PMDD

  • Navigate your cycle with confidence, not fear

  • Feel heard, validated, and empowered every step of the way

Together, we’ll create a safe space where you can explore what’s happening beneath the surface—and find practical tools to help you thrive, not just survive.

You don’t have to do this alone. I’m here to walk beside you, with understanding and care.

I can't believe I'm actually excited about my next luteal week!

Amanda has LITERALLY changed my LIFE and way of coping. 

 Amanda's tools compassion and lived experience make such a difference. 

90-MINUTE APPOINTMENTS

Service Three

 

 

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.  Interdum et malesuada fames ac ante ipsuconvallis nec vel tellus. Duis in arcu.

Frequently Asked Questions

FREE DOWNLOAD

YOU'RE GOING
TO LOVE THIS FREE ADIPSING ELIT.

Download this free ipsum lorem to
achieve this really cool outcome.

 

I would HIGHLY RECOMMEND engaging with Amanda for support during crisis and managing day to day life.

 

ZOE  

Amanda is EXCEPTIONAL. A supportive, kind, clear source of guidance that has made our sessions enjoyable and full of breakthroughs and small wins.

 

AMY T. 

Amanda is warm, empathetic, insightful, and proactive. I would recommend Amanda for ANYONE with PMDD, she GETS IT. 

 

LILLY J.