Evidence based counselling that
helps you manage PMDD
Designed to help you break free from PMDD overwhelm and finally create cycle-aware strategies that actually work — not just for now, but every month.
Every session is private, compassionate, and completely tailored to you. You don’t have to keep navigating this alone.
BOOK A SESSION
CLIENT CASE STUDY
In our second session, she said something I’ll never forget
'I’m actually looking forward to my luteal phase for the first time ever.'
We’d spent time building a plan during her 'good weeks'—one she and her partner could use when the hard days hit. Now, instead of bracing for chaos, she’s feeling calm and prepared. That’s the power of knowing what to expect and having support that honours your cycle.
SUPPORT STARTS HEREYour Next Step Toward PMDD Relief
It’s not just support—it’s a personalised, evidence-based plan.
PMDD COUNSELLING
- $165 with select Private Health Fund rebates available, or $67 with a Mental Health Care Plan (MHCP)
- One 50-minute online counselling session
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Schedule your session when you need it most:
– Before your luteal phase to stay ahead of symptoms
– Or during the hardest days for extra care and support -
Gentle accountability + personalised strategies based on your unique cycle
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No commitment – just what you need, when you need it.
HEY, I'M AMANDA
I get it
Living with PMDD can feel overwhelming, confusing, and downright exhausting. I’ve been there—feeling like your emotions, body, and mind are betraying you every month, with no clear way out.
That’s why I’ve dedicated my work to supporting women just like you. With a blend of evidence-based counselling, lived experience, and genuine compassion, I’ll help you:
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Understand your unique PMDD patterns so you know what to expect
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Develop personalised strategies to manage symptoms and reduce distress
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Repair and strengthen relationships strained by the chaos of PMDD
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Navigate your cycle with confidence, not fear
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Feel heard, validated, and empowered every step of the way
Together, we’ll create a safe space where you can explore what’s happening beneath the surface—and find practical tools to help you thrive, not just survive.
You don’t have to do this alone. I’m here to walk beside you, with understanding and care.
I can't believe I'm actually excited about my next luteal week!
Amanda has LITERALLY changed my LIFE and way of coping.
Amanda's tools compassion and lived experience make such a difference.
I would HIGHLY RECOMMEND engaging with Amanda for support during crisis and managing day to day life.
ZOE
Amanda is EXCEPTIONAL. A supportive, kind, clear source of guidance that has made our sessions enjoyable and full of breakthroughs and small wins.
AMY T.
Amanda is warm, empathetic, insightful, and proactive. I would recommend Amanda for ANYONE with PMDD, she GETS IT.
LILLY J.
