The PMDD Reset Method
Every month,
someone else
takes over.
It's time to
take back control.
A therapist-designed method for women with PMDD who are exhausted by the monthly crash, and ready for a calmer, more predictable life.
What's actually happening
You have two selves.
And they need
completely different things.
Your True Self shows up in the follicular phase. Clear, connected, capable. She makes good decisions. She loves her life.
Your PMDD Self shows up in luteal: overwhelmed, reactive, convinced everything needs to change right now. She's not broken. She's running a nervous system that is overloaded and out of resources.
Most women spend luteal fighting themselves, instead of learning how to support the part that's struggling. That's what the PMDD Reset Method changes.
Your True Self
Clear. Connected. Capable.
She surfaces in the follicular and ovulatory phases. She has access to clarity, energy, and motivation. She knows her values. She can see the bigger picture and make decisions without fear.
Your PMDD Self
Overwhelmed. Reactive. Exhausted.
She surfaces in the luteal phase. She is not irrational or dramatic. She is running on a flooded nervous system. She is doing her best with limited resources. She needs safety, slowness, and gentleness.
Live Access
You are never doing this alone.
Most online courses give you videos and leave you to it. The PMDD Reset Method is different, because PMDD is different. You need real-time support, not just content.
Every member gets access to two live group calls with Amanda every week. Friday lunchtimes for the working week, Wednesday evenings for when the kids are in bed. Two chances to show up, wherever you are in your cycle.
Live group support with Amanda.
Join from anywhere in the world.
Is This For You?
You're in the right place if...
- You've tried tracking, Googling, and therapy, but your bad days still take over every single month.
- You swing from high-functioning to hiding in bed, and the shame cycle afterwards is almost worse than the episode itself.
- You've thought "this isn't me" and you're right. You want to feel like yourself again.
- You're tired of doing damage control and want a calmer, more predictable way to live with PMDD.
- You don't need a diagnosis. You just need the right tools and someone who genuinely gets it.
"Amanda has completely transformed the way I experience my PMDD. For the first time, I have strategies and mindset shifts that actually work and make a genuine difference."
A.E. / Victoria / Age 40
Meet Amanda
I've been exactly where you are.
I remember the thoughts that felt too dark to say out loud, and the crushing isolation of feeling like nobody understood.
I'm a registered counsellor, a PMDD survivor, and a third-generation sufferer who spent years figuring out what actually works.
The PMDD Reset Method isn't a collection of generic wellness tips. It's a clinical framework built specifically for PMDD, by someone who gets it from both sides of the room. In 2026 it was recognised with the Australian Counselling Association's Innovation in Counselling Award.
I combine DBT, ACT, and Internal Family Systems into a method that works with your cycle, not against it. Because you deserve more than symptom management. You deserve a life that feels like yours again.
What's Inside
Six modules. One complete transformation.
Each module is short, compassionate, and cycle-aligned. Built by a registered counsellor who has lived every part of this, combining DBT, ACT, and Internal Family Systems into a framework that actually works for PMDD.
Track It to Tame It
Cycle and symptom tracking that creates awareness and separates PMDD episodes from real-life issues. Includes the True Self vs PMDD Self framework and the Luteal Life-Saver Journal.
- Daily cycle and symptom tracking
- Luteal Life-Saver Journal included
- 6 months Kilova app access
Feel the Feels (Without Losing Your Sh*t)
Emotion regulation tools grounded in DBT and IFS. Learn to work with your PMDD Self instead of fighting her, and break the ANTs (Automatic Negative Thoughts) cycle in the luteal phase.
- ANTs framework for luteal phase
- Self-compassion practices
- True Self vs PMDD Self deepdive
Preparing for Luteal
Build your personalised PMDD Episode Toolkit before the crash hits. Learn your window of tolerance, nervous system regulation techniques, and how to create your PMDD sanctuary.
- PMDD Episode Toolkit
- Window of tolerance work
- Nervous system regulation tools
Cycle Sync Your Life
Design your work, rest, relationships, and routines around your cycle, not despite it. Create separate plans for your True Self phase and your PMDD Self phase.
- True Self phase planning
- PMDD Self phase support
- Relationship communication tools
Trauma and Unmet Needs
Understanding trauma's link to PMDD severity and addressing the underlying influences with DBT and ACT tools. For many women, this is the module that changes everything.
- Trauma-informed PMDD lens
- DBT and ACT tools
- Identifying unmet needs
Your PMDD Playbook
Build your long-term PMDD resilience plan. Includes the Healthy Habits Pyramid, phase journalling prompts, ANTS Bingo, plus ongoing access to live calls and community.
- Healthy Habits Pyramid
- Phase journalling prompts
- ANTS Bingo tool
But this isn't just a course
This membership adapts
to your cycle.
Every time you log in.
Most programmes hand you a curriculum and leave you to figure out the rest. This one meets you exactly where you are: in your cycle, in your symptoms, in this moment. From the second you join, The PMDD Reset Method is personalised to you.
Personalised from day one
You don't have to figure out where to start.
Before you open a single module, you'll complete a short 5-question quiz. Based on your answers, you're instantly routed to one of four personalised starting paths, with a clear explanation of which module to begin with and exactly why it's right for you right now.
A branded welcome email with your personalised guide lands in your inbox before you've even logged in for the first time.
No guessing. No overwhelm. No generic "just start at Module 1."
Knows where you are in your cycle
Every visit, it tells you what you need right now.
Members have access to The PMDD Reset Method Planner: a live, interactive cycle dashboard built directly into the membership. Enter your cycle details once, and from that point it always knows what phase you're in.
Every time you log in, your dashboard shows you: today's mantra, what to focus on, what to avoid, self-support tips for your phase, and a direct link to the module most relevant to where you are today.
When your period starts? One tap to reset. It remembers you every visit.
Join Today
First week free. Then $49/month.
Try The PMDD Reset Method completely free for your first week. Cancel anytime.
What you get, total value
First week free. Then $49/month. Cancel anytime.
Real results
Women whose cycles, and lives, look different now.
"Amanda has completely transformed the way I experience my PMDD. For the first time, I have strategies and mindset shifts that actually work and make a genuine difference."
A.E. / Victoria / Age 40
"I found Amanda after a particularly tough PMDD episode. Now, I look forward to it. I recognise shifts in my thoughts and feelings instead of believing them."
J.T. / Sydney / Age 39
"This method has been a LIFELINE. Amanda's tools, compassion and lived experience make such a difference. I feel completely understood for the first time."
Kat F. / Member
"Amanda is warm, empathetic, insightful, and proactive. I would recommend her for ANYONE with PMDD. She GETS IT."
M.W. / Sydney / Age 33
"Her compassion, deep knowledge, and practical guidance have been life-changing. If you're looking for a PMDD counsellor who truly gets it and empowers you to thrive, I can't recommend her enough."
Z.E. / Perth / Age 34
"Amanda has LITERALLY changed my LIFE and way of coping. I feel completely understood."
Jane B. / Member
Got Questions?
Frequently asked questions.
Start Today
You've survived every PMDD episode so far.
Imagine thriving through them.
Every month from here can look different. Start with a free week.
P.S. Three months from now you could be the woman who recognises a luteal spiral before it takes over, and knows exactly what to do. That version of you is waiting. She starts with a free week.
P.P.S. Two live support groups in your first free week — Friday at 12pm and Wednesday at 7pm AEST. Come and see what it feels like to be in a room full of women who actually get it.
