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For when you’re not ready for therapy, but can’t keep doing this alone  

The only program built by a counsellor with lived experience and rated ★★★★★ by Australian women with PMDD

GET STARTED TODAY FOR JUST $34

THE ULTIMATE PMDD RELIEF PROGRAM 

SUPPORT CIRCLE 

 

Support Circle is a self-paced, self-compassion-fuelled course you can revisit month after month. Designed for women with PMDD who are exhausted by the monthly crash, this is your calm place to come home to. Lifetime access. No pressure. Just practical tools, PMDD understanding, and the kind of support you can return to when you need it most

JOIN NOW

"It feels like every month, someone else takes over my body and brain"

 

If you’ve ever said this quietly to yourself or sobbed it on the floor of the shower, I want you to know: I’ve been there too.

The rage, the shame, the spirals that come out of nowhere. The way your sparkle disappears. The way you second-guess everything, your choices, your relationships, your worth.

You hold it together for 2–3 weeks… and then it all crumbles, like clockwork.

Not because you're weak. Not because you're doing it wrong.

Because you're living with PMDD and no one ever taught you how to live with it. 

That’s where The PMDD Reset Method comes in. …a self-paced, therapist-created method for when you’re not ready (or able) to dive into therapy but you can’t keep doing this alone.

Let's do this

You’re in the right place if...  

 

✔️ You know you need support, but therapy feels out of reach right now (financially, emotionally, or both).

✔️ You’ve read the articles, followed the accounts, downloaded the trackers… and you're still stuck in the same cycle

✔️ You’ve been dismissed, misdiagnosed, or handed a script that only made things worse.

✔️You go from high-functioning to hiding in bed, cancelling plans and crying over things that usually don’t touch you.

✔️You’ve whispered to yourself, “This isn’t me” — and you’re desperate to feel like yourself again.

If this is you, keep reading. 

I know you've had enough.

It’s time to stop wondering if things will ever get better and start learning how to manage your cycle with clarity and confidence. A life where...

You finally understand your patterns and you’re prepared before the spiral hits.

You can tell the difference between a PMDD thought and your truth and trust yourself again.

You stop blaming yourself — because you know this is a real condition, and you have tools to manage it.

You feel steady, empowered, and more like you even in the luteal phase.

Because you’re not broken — you’re just living with something no one ever taught you how to manage. Until now.

Hi, I'm Amanda. I've been where you are.

 

I remember feeling completely depleted, struggling with only a few good days each month, my thoughts too dark, and doctors gaslighting me, telling me I was fine.

It’s so isolating. PMDD was taking over my life.

And then things changed.  

Once I was finally diagnosed, I used my experience as a registered counsellor to dive into different therapeutic modalities, determined to find what truly works for PMDD. I carefully selected the most effective strategies from a range of approaches and created a program of tools that deliver real results. It worked for me, and then it worked for the hundreds of women I’ve helped since.

 

Introducing

The only program built by a registered counsellor with lived experience — and rated ★★★★★ by Australian women with PMDD

Yes, I want in!

This is for the women with PMDD who are done feeling stuck, overwhelmed, and like no one really gets what they’re going through. If you’ve tried everything, tracking, Googling, toughing it out, but still feel like your symptoms control your life, you’re in the right place.

The PMDD Reset Method is your step-by-step guide to finally understanding your cycle, managing those intense episodes, and learning how to trust yourself again. No more guessing, no more chaos. Just simple, doable tools that help you feel steadier fast, and build lasting relief over time.

What They Say

This program has been a LIFELINE. Amanda's tools, compassion and lived experience make such a difference.

The PMDD Method has been a saviour for me. I feel completely understood.

Amanda gets it. This is what I needed years ago.

Join the Reset Now

What You'll Learn

Each module is short, compassionate, and cycle-aligned.

Module 1: Track It to Tame It

You’ll finally understand your symptoms, cycle patterns, and triggers without shame or self-blame. No more wondering “What’s wrong with me?

Module 2: Feel the Feels (Without Losing Your Sh*t)

Learn how to ride the PMDD wave with tools that actually work in the heat of the moment.

Module 3: Hack Your Hormones

Nutrition, lifestyle, supplement and nervous system tweaks that soothe, not shame.

Module 4: Held

Rewire your self-talk, drop the guilt, and rebuild your emotional safety net.

Module 5: Boundary Bootcamp (That Doesn’t Feel Rude)

Boundaries are safety, not selfishness. Learn how to protect your energy without guilt or over-explaining.

Module 6: Your PMDD Playbook

Pull everything together into a personalised PMDD plan that supports Future You. Feel prepared instead of panicked.

Pricing

EARLY BIRD

$97

USUALLY $147

  • Full access to the 6-module PMDD Reset Framework™ 
  • 20+ self-paced, practical tools  
  • Lifetime access to all course content
  • Luteal-tested resources 
  • 3 Signature Pillars — Awareness, Regulation, and Consistency
  • Bonus: Rage Rescue Audio Series
  • Bonus: Luteal Life-Saver Journal
  • Bonus: Monthly Support Map for your household 
  • 7-Day Risk-Free Guarantee 

 

Join Now

EASY PAY OPTION

$34

Three smaller monthly payments

  • Full access to the 6-module PMDD Reset Framework™ 
  • 20+ self-paced, practical tools  
  • Lifetime access to all course content
  • Luteal-tested resources 
  • 3 Signature Pillars — Awareness, Regulation, and Consistency
  • Bonus: Rage Rescue Audio Series
  • Bonus: Luteal Life-Saver Journal
  • Bonus: Monthly Support Map for your household
  • 7-Day Risk-Free Guarantee
Join Now

You'll also get access to my 3 Signature Pillars of the PMDD Reset Method™

The PMDD Reset Method is built around three simple but powerful pillars: Awareness, Regulation, and Consistency. These are tools to help you really understand what’s happening, how to take care of yourself, and how to create steady relief that lasts. You’ll learn why these things work, so you can use them again and again, adjusting as you go and feeling more in control every cycle.

This is more than cycle tracking.

You’ll learn to spot your patterns, decode your PMDD episodes, and finally understand what’s you… and what’s not.

Because real relief starts when you stop blaming yourself and start truly knowing yourself.

Because no one taught you what to do on the hard days  

When everything feels too loud, too much, and you’re barely holding it together, I’ll lay with you (literally) and show you the strategies to soothe your nervous system.

 You just want to feel even.

Steady. Predictable. Not like you're rebuilding yourself from scratch every month.

This pillar helps you create rituals, routines, and recovery plans that actually work with your cycle,  so you can feel more in control, more grounded, and more you, more often.

Because surviving isn’t enough anymore. You’re ready to stabilise.

The PMDD Relief Method has been a saviour for me. I feel completely understood. 

 

HOLLY H.

Amanda has LITERALLY changed my LIFE and way of coping. 

 

JANE B. 

This program has been a LIFELINE, Amanda's tools compassion and lived experience make such a difference. 

KAT F.

Here's exactly what you'll see inside

The PMDD Reset Method™

 

  You’ll get access to the exact strategies I teach in 1:1 counselling. The same tools that have helped hundreds of women with PMDD feel more in control, less overwhelmed, and more understood.

It would take me over 20 counselling sessions to walk you through all of this — which would cost around $3,300. You’re getting it all here, in one place, for a fraction of the cost.

This is my full therapeutic toolkit, bundled into a self-paced format you can return to anytime.

Inside, you’ll find 20+ practical tools including symptom trackers, communication templates, boundary scripts, nervous system regulation strategies, and self-compassion practices — everything I wish I had when I was in survival mode.

GET STARTED TODAY FOR JUST $34

PLUS BONUSES!

RAGE RESCUE

AUDIO SERIES

VALUE $49

  • Guided audio support series to help you through PMDD rage in the moment

  • Pop in your headphones and follow along — no prep, no pressure

  • Evidence-based strategies to help you regulate your emotions and nervous system in real time

  • Grounding techniques to calm your body and quiet the overwhelm

  • Validating words from someone who gets it, so you feel less alone 

Join Now

LUTEAL LIFESAVER

JOURNAL

VALUE $37

  • A 40+ page guided journal to support you through your entire cycle

  •  Phase-specific prompts tailored to each part of your cycle

  • Nutrition, movement, and work tips to help you stay balanced and reduce burnout

  • Daily tracking pages to help you spot patterns and plan ahead with confidence

  • Gentle journaling prompts to process emotions and ease mental load

Join Now

MONTHLY MAP

HANDOUT

VALUE $19

  • A visual, phase-by-phase guide that shows your household what support looks like each week

  • Helps you communicate needs clearly — without repeating yourself or feeling guilty

  • Reduces misunderstandings and emotional labour in your home

  • Empowers partners, kids, and housemates to show up in practical, meaningful ways

  • Easy to print and stick on the fridge — so support becomes second nature, not another to-do

Join Now

The PMDD Reset Method™ is 100% for you if...

☑️ You need expert PMDD support but therapy isn’t affordable or accessible right now.

☑️ You want practical, proven tools to manage your symptoms on your own schedule.

☑️ You’re ready to start feeling more like yourself again even if you’re still waiting for therapy or unsure where to begin.

And probably not for you if…

✖️ You’re looking for intensive 1:1 therapy or ongoing live support.

✖️ You prefer a fully guided, therapist-led program with weekly coaching.

✖️ You’re not ready to do the work yourself or commit to a self-paced program.

 

Try The PMDD Reset Method™ for 7 days, risk-free

I’m so confident this program will help you feel more in control of your PMDD that if you don’t notice a positive shift after completing the modules, I’ll refund your money no questions asked. Your well-being is my priority, and I want you to feel supported every step of the way. 

Here's how things will change for you:

 

01

 

You’ll handle the hard days with more ease — and they won’t last as long. What used to be two hellish weeks might shrink down to just a couple of manageable days.

02

 

You’ll have words (and tools) to help your partner, family, or housemates understand what’s going on — without needing to justify or explain yourself over and over.

03

 

You’ll show up in your relationships with more softness and confidence, not hiding, not snapping, but being the version of you that feels most like you.

04

 

Those terrifying thoughts that used to send you spiralling? You’ll know what’s PMDD… and what’s not. And that changes everything.

05

 

You’ll stop feeling like you’re “too much” and start realising how worthy, wise, and strong you actually are.

06

 

Most of all? You’ll feel the steadiness and self-trust you’ve been craving. Not perfection — but balance. And peace. Finally.

FAQs

Ready to feel like yourself again?

You don’t have to suffer through another cycle. Let’s reset together.

JOIN THE RESET NOW

I would HIGHLY RECOMMEND engaging with Amanda for support during crisis and managing day to day life.

Amanda is EXCEPTIONAL. A supportive, kind, clear source of guidance that has made our sessions enjoyable and full of breakthroughs and small wins.

Amanda is warm, empathetic, insightful, and proactive. I would recommend Amanda for ANYONE with PMDD, she GETS IT.Â