 I’d love to invite you into a space where you don’t have to pretend you're fine.Â
FREE PMDD SUPPORT GROUPÂ Â
Online Thursday's 12pm AESTÂ (fortnightly)
JOIN THE GROUP
This group has been a saviour for me. I feel completely understood.Â
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HOLLY H.
Amanda has LITERALLY changed my LIFE and way of coping.Â
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JANE B.Â
This program has been a LIFELINE, Amanda's tools compassion and lived experience make such a difference.Â
KAT F.
FREE FORTNIGHTLY CHECK-INS
PMDD SUPPORT GROUP
Join us in my free PMDD Support Group Thursday's 12pm AEST (fortnightly) 💜 This is a safe, understanding space where you can connect with others who truly get it, share your experiences, and learn practical strategies to navigate PMDD.
✨ What You’ll Get:
âś” A supportive, judgment-free space
✔ Guidance from Australia’s leading PMDD counsellor
âś” Practical tools to help manage your symptoms
You don’t have to go through this alone—join me Thursday and feel supported.Â
JOIN NOW
HERE'S THE TOPICSÂ Â
For future sessions
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đź—“ 29th May
Theme:Â You're Not Broken: Understanding the PMDD Cycle
A gentle introduction to recognising patterns, naming what's happening, and feeling validated — not flawed.
đź—“ 12th June
Theme:Â Tracking with Kindness, Not Control
How to track symptoms without spiralling — and why tracking can be a self-compassion tool, not just data.
đź—“ 26th June
Theme:Â Burnout & the Luteal Load
Unpacking the invisible load and how high-functioning women often miss the signs until they crash.
đź—“ 10th July
Theme:Â Luteal Phase Boundaries (That Actually Stick)
Learning how to say "no" and mean it — even when your cycle makes you second-guess everything.
đź—“ 24th July
Theme:Â Rage, Guilt & the Inner Critic
A safe space to name the shame, process the intensity, and reclaim your voice.
đź—“ 7th August
Theme: PMDD & Relationships: It’s Not All in Your Head
Navigating tough conversations, support gaps, and the guilt of being “too much” (or not enough).
đź—“ 21st August
Theme:Â Survival vs Self-Care: Building a Luteal Toolbox
Creating your own non-negotiable supports for hard days (and the beauty of lowering the bar).
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