LIVING WITH PMDD SUPPORT GROUP 2026
(only 10 places)
🗓 When:
Every second Thursday at 12pm AEDT
Jan 8th, Jan 22nd, Feb 5th, Feb 19th, Mar 5th, Mar 19th
Each session runs for 60 minutes via Zoom
💌 What’s included:
6 x 60-minute live group sessions
Gentle guidance and evidence-based PMDD strategies
Space to share your experiences in a safe, non-judgmental group
A supportive WhatsApp/online chat group (optional) to connect between sessions
Practical tools to manage your luteal phase, intrusive thoughts, and burnout
💫 Perfect for you if:
You feel alone in your PMDD and want to connect with women who understand
You’re looking for tools and strategies that go beyond the doctor’s office
You want accountability and support across multiple cycles (not just one-off)
Your place in the group is $297 AUD, which includes all six live 60-minute sessions, resources, and access to ongoing support between calls.
PARENTING WITH PMDD SUPPORT GROUP
(Currently full – waitlist open)
A space just for parents navigating the challenges of PMDD while raising children. Here you’ll find understanding, practical strategies, and the comfort of knowing you’re not the only one trying to balance it all.
PARTNERS WITH PMDD SUPPORT GROUP
(Currently full – waitlist open)
Being in a relationship with someone living with PMDD can feel confusing, isolating, and overwhelming at times. This group offers a safe space to ask questions, share experiences, and learn how to support your partner while also looking after yourself. Together, we’ll explore practical tools for communication, boundaries, and resilience so you can feel more connected and less alone on this journey.
This group has been a saviour for me. I feel completely understood.
HOLLY H.
Amanda has LITERALLY changed my LIFE and way of coping.
JANE B.
This program has been a LIFELINE, Amanda's tools compassion and lived experience make such a difference.
KAT F.
