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THE SUPPORT CIRCLE  

FINALLY FEEL RELIEF FROM PMDD

with the ultimate support community

 

JOIN WAITLIST FOR APRIL 30 INTAKE →
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April Intake Opens

(Only 10 Spots Available)

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Does any of this... 

sound familiar?

 

✓ You feel fine one day… and raging the next. The unpredictability is exhausting. You’re tired of the toxic cycle of thinking you’re okay, then getting hit harder because you didn’t prepare.

✓ You’ve tried everything—birth control, antidepressants, natural remedies. But nothing seems to work long-term because there’s no one-size-fits-all protocol.

✓ You feel isolated, like no one truly understands. Your social life is inconsistent. Friendships feel hard to maintain. The loneliness is crushing.

 

Honestly? This is where I was at far too long…

Things can be 

drastically different. 

 

The Support Circle is a proven system that will improve your symptoms. You will feel understood, supported, and empowered through every phase of your cycle.

  

Support Circle has been a lifeline as I learn to navigate life with PMDD. Her tools, compassion, and lived experience make such a difference. Plus, I’ve met the most amazing, courageous women—I no longer feel like I’m facing this alone. If you’re struggling, know that you don’t have to do this by yourself. Finding people who truly get it changes everything.

Amanda, I’ve been absolutely loving the support group—it’s exactly what I’ve been needing to truly move forward with my PMDD. I’ve tried nearly everything when it comes to medical and lifestyle changes, but connecting with others who get it has been a game-changer. It’s helping me build self-compassion in a way I never expected.

Support Circle has definitely helped me with practical tools and insights. The women in the group are extremely supportive.

 

THE SUPPORT CIRCLE

Overcome the toughest luteal days, build resilience and self- compassion, and finally feel in control of your life again.

Let's ditch the

PMDD roller-coaster

and finally get the relief

you deserve.

 

The Support Circle is built on an action-based foundation, providing you with the support and personalised guidance you need to make meaningful progress in managing PMDD.

SIX MODULE PROGRAM

Self-Paced Strategies

 

My six-module program is packed with over 20+ luteal-tested tools designed to help you manage symptoms, reduce overwhelm, and finally feel like yourself again. You’ll get expert guidance, science-backed strategies, and real-life techniques that actually work—even on your hardest days. If you’re tired of just surviving and want a proven plan to reclaim your life, this is for you.

CONNECTION

Weekly Support Group

 

Struggling with PMDD can feel isolating, but you don’t have to go through it alone. Our weekly PMDD Support Group is a safe, judgment-free space where you can connect with others who truly get it. Each week, we’ll dive into practical strategies to help you manage symptoms, navigate relationships, and reclaim your sense of self. You’ll leave feeling heard, supported, and equipped with real tools to make life with PMDD more manageable. Because together, we don’t just survive—we find ways to thrive.

24/7 SUPPORT 

Private WhatsApp 

 

Need support in the moment, not just once a week? Our private WhatsApp group is your safe space to connect with other women who get it, any time of day. Whether you’re having a tough PMDD episode, need a pep talk, or just want to share a win, this group is here to lift you up. It’s a judgment-free zone filled with understanding, encouragement, and real-time support—because no one should have to navigate PMDD alone.

MODULE FOUR

Name of module

 

 

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LET’S CHANGE YOUR LIFE

Results matter!
Here's what to expect…

âś“

Be confident that you have strategies that actually work, even on your hardest days.

âś“

Feel empowered at luteal instead of at the mercy of your cycle every month.

âś“

Luteal-Tested Tools designed for PMDD, by a Registered Counsellor (with PMDD!)

âś“

Enjoy a deep connection with incredible women in a safe space where you’re truly understood.

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Experience a complete shift so you can give yourself guilt-free grace when you need it.

âś“

Hope (Finally!) Because PMDD doesn’t get the final say—you do. 

Affordable therapy. Community Support.

Monthly

$89

 - Access to Weekly Support Group Sessions

- Community What's App Group

- 20+ Lessons with Tools That Work for PMDD

- Counsellor-Created Evidence-Based Framework

- Effective Coping Strategies for Luteal

- Access to Huge Resource Library 

- Membership to the Support Circle community

- Live & Recorded Expert Interviews 

- Cancel Anytime

 

JOIN WAITLIST FOR APRIL 30 INTAKE →

You'll also grab these
limited-time bonuses

AUDIO SERIES

RAGE rescue

Struggling with intense PMDD rage that feels overwhelming? From Rage to Relief is an audio guide, offering practical strategies to calm your mind and protect your relationships during luteal episodes.

BONUS GUIDE

CYCLE-SYNCED care

This is the perfect PMDD support buddy, taking the guesswork out of self-care. With over 100 handpicked ideas tailored to each phase, simply choose your energy level, and you’ll find options to nurture yourself. From calming luteal activities to energising follicular rituals, there’s low-effort, medium-impact, and high-impact self-care to match your mood. 

FREE JOURNAL

LUTEAL life-saver

Introducing the Luteal Life-Saver—your go-to journal for navigating PMDD with more ease and less overwhelm. Designed to support you through every phase of your cycle, this journal helps you track symptoms, recognize patterns, and build a toolbox of strategies that actually work.

FAST-ACTION BONUS!

PRIVATE ACCESS TO PMDD playlist.

Join now and get exclusive access to a curated Spotify playlist designed to lift your mood and restore your self-worth on tough PMDD days. 🎶

JOIN WAITLIST FOR APRIL 30 INTAKE →

MEET THE CREATOR

Hey, I’m Amanda

 

Australia's leading PMDD Counsellor. I discovered a love for supporting women with PMDD (like me)....

Hey! If we haven’t met before, my name is Amanda. I'm a third generation PMDD survivor, and I help women with PMDD regain balance and peace by providing practical strategies, so they can experience relief and feel more in control.

BUT TRUTH BE TOLD, 

IT wasn't
ALWAYS THIS WAY FOR ME.

 

I remember feeling completely depleted, struggling with only a few good days each month, my thoughts too dark, and doctors gaslighting me, telling me I was fine.

It’s so isolating.

Once I was finally diagnosed, I used my experience as a registered counsellor to dive into different therapeutic modalities, determined to find what truly works for PMDD. I carefully selected the most effective strategies from a range of approaches and created a program of tools that deliver real results. It worked for me—and then it worked for the hundreds of women I’ve helped since.

 

JOIN THE WAITLIST  

for April 30 intake

(only 10 spots available)

Doors open April 30—join the waitlist now to be the first in line!

 

Join Now & Let's Work Together  

AND START ...

 

âś“ Designing a tailored action plan that works with your triggers, symptoms, and lifestyle.

âś“ Getting the latest advice and actionable tips from PMDD specialists in exclusive interviews.

âś“ Discovering how your past may influence PMDD and how to begin healing.

✓ Mastering tools to navigate overwhelm, self-doubt, and dark moments with confidence.

 

Real talk? I know you feel like this is never-ending, but now I’m here to show you how I helped hundreds of women find balance and peace. 

Try Support Circle
for 7 days, risk free

 

I’m so confident this program will help you feel more in control of your PMDD that if you don’t notice a positive shift after completing the modules, I’ll refund your money – no questions asked. Your well-being is my priority, and I want you to feel supported every step of the way. 

I have had a wonderful experience with Amanda. She provides plenty of validation, support and helpful resources. She is skilled at facilitating a group therapy program. I would highly recommend engaging with Amanda for support during crisis and managing day to day life.

ZOE FREEMAN

I WOULD recommend SUPPORT CIRCLE FOR anyone LIVING WITH PMDD.  

 

Amanda is warm, empathetic, insightful, and proactive. It has been so helpful to work with her and have learned so much in a short amount of time. 

 

 

LILLY JOYCE

I can not recommend Amanda highly enough. I was going through my first ever experience of anxiety, including panic attacks. It was a scary time for me and not only has she given me the skills to work through and understand my anxiety, I am feeling happier and more confident than ever. She is calm and gentle, but also pragmatic, uses evidence-based strategies and is an overall beautiful human. Thank you for all you do Amanda.

JANE WALTERS

This is for you if...

✓ You feel like PMDD is running the show and you’re ready to take back control.

✓  You crave real, practical tools that actually work—even on your hardest days.

✓  You want to feel understood, supported, and connected to others who get it.

 

It's isn't for you if...

✕  You’re looking for a quick fix instead of real, lasting change.

✕  You’re not open to trying new strategies to manage your PMDD.

✕  You prefer to navigate PMDD alone rather than in a supportive community.

Alright, hit me with your questions!

Support Circle has been a lifeline as I learn to navigate life with PMDD. Her tools, compassion, and lived experience make such a difference. Plus, I’ve met the most amazing, courageous women—I no longer feel like I’m facing this alone. If you’re struggling, know that you don’t have to do this by yourself. Finding people who truly get it changes everything.

Amanda, I’ve been absolutely loving the support group—it’s exactly what I’ve been needing to truly move forward with my PMDD. I’ve tried nearly everything when it comes to medical and lifestyle changes, but connecting with others who get it has been a game-changer. It’s helping me build self-compassion in a way I never expected

 

Support Circle has definitely helped me with practical tools and insights. The women in the group are extremely supportive.

 

Affordable therapy. Community Support.

Monthly

$89

 - Access to Weekly Support Group Sessions

- Community What's App Group

- 20+ Lessons with Tools That Work for PMDD

- Counsellor-Created Evidence-Based Framework

- Effective Coping Strategies for Luteal

- Access to Huge Resource Library 

- Membership to the Support Circle community

- Live & Recorded Expert Interviews 

- Cancel Anytime

JOIN WAITLIST FOR APRIL 30 INTAKE →

QUESTIONS?

Still not sure how
 this program works?

 

SEND ME A MESSAGE