THE ULTIMATE PMDD RELIEF COURSE

SUPPORT CIRCLE

Support Circle is a self-paced, self-compassion-fuelled course you can revisit month after month.

JOIN NOW

THE ULTIMATE PMDD RELIEF COURSE

SUPPORT CIRCLE

Support Circle is a self-paced, self-compassion-fuelled course you can revisit month after month.

JOIN NOW

THE ULTIMATE PMDD RELIEF PROGRAM

SUPPORT CIRCLE

Support Circle is a self-paced, self-compassion-fuelled course you can revisit month after month. Designed for women with PMDD who are exhausted by the monthly crash, this is your calm place to come home to. Lifetime access. No pressure. Just practical tools, PMDD understanding, and the kind of support you can return to when you need it most

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Things can be

drastically different.

You’re getting my best tools, the ones I use in session, for a fraction of the cost—and lifetime access to come back to it every cycle

THIS ISN'T JUST A COURSE

It's Your Comeback

My eight-module course is the equivalent of over 16 sessions of counselling—packed with more than $4,000 worth of expert tools, insights, and strategies to support you through the hardest days of PMDD.

Inside, you’ll find over 20+ luteal-tested tools designed to help you manage symptoms, reduce overwhelm, and finally feel like yourself again. You’ll get science-backed techniques, real-life guidance, and practical support that’s been used in session after session with women just like you.

If you’re tired of just surviving each month and want a proven, self-paced plan to reclaim your life—this is your gentle starting place.

This course has been a saviour for me. I feel completely understood.

HOLLY H.

Amanda has LITERALLY changed my LIFE and way of coping.

JANE B.

This program has been a LIFELINE, Amanda's tools compassion and lived experience make such a difference.

KAT F.

The Support Circle PMDD Course

It’s not just support—it’s a plan. One you can come back to, month after month.

$127

MONTHLY X 4

20+ Counsellor-Created, Evidence-Based Lessons specifically designed for PMDD
Lifetime Access to the Full Support Circle Online Program
Self-paced, self-compassion-fuelled format
Over $4,000 worth of counselling strategies and tools
From Rage to Relief Audio Series – Practical, calming support during PMDD rage episodes

Exclusive Spotify Luteal Playlist – Grounding music for emotional regulation during tough days
Cycle-Synced Care Guide – 100+ self-care ideas matched to each phase and energy level

Breathe Easy – A gentle, cycle-aligned self-care guide
Monthly Support Map – A visual fridge-friendly plan for each phase
Symptom Tracker – Monitor patterns and prepare proactively
6 Steps to PMDD Relief – A fast-start Survival Guide

PMDD Episode Toolkit – Immediate tools for surviving the hardest luteal days
Healthy Disassociation Guide – Learn to ground without guilt during intense symptoms
Text Message Templates – Pre-written scripts to set boundaries with ease
Overcoming Overwhelm Journal – For releasing the mental and emotional load
Overcoming Negative Thoughts Worksheet – Shift the inner spiral
Unleashing My Strengths Guide – Reconnect with your resilience

START NOW

$497

ONE-TIME PAYMENT

20+ Counsellor-Created, Evidence-Based Lessons specifically designed for PMDD
Lifetime Access to the Full Support Circle Online Program
Self-paced, self-compassion-fuelled format
Over $4,000 worth of counselling strategies and tools
From Rage to Relief Audio Series – Practical, calming support during PMDD rage episodes

Exclusive Spotify Luteal Playlist – Grounding music for emotional regulation during tough days
Cycle-Synced Care Guide – 100+ self-care ideas matched to each phase and energy level

Breathe Easy – A gentle, cycle-aligned self-care guide
Monthly Support Map – A visual fridge-friendly plan for each phase
Symptom Tracker – Monitor patterns and prepare proactively
6 Steps to PMDD Relief – A fast-start Survival Guide

PMDD Episode Toolkit – Immediate tools for surviving the hardest luteal days
Healthy Disassociation Guide – Learn to ground without guilt during intense symptoms
Text Message Templates – Pre-written scripts to set boundaries with ease
Overcoming Overwhelm Journal – For releasing the mental and emotional load
Overcoming Negative Thoughts Worksheet – Shift the inner spiral
Unleashing My Strengths Guide – Reconnect with your resilience

START NOW

WORKING TOGETHER

Try Support Circle
for 7 days, risk-free

I’m so confident this program will help you feel more in control of your PMDD that if you don’t notice a positive shift after completing the modules, I’ll refund your money – no questions asked. Your well-being is my priority, and I want you to feel supported every step of the way.

90-MINUTE APPOINTMENTS

Service Three

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What sets us apart

1. DESIGNED BY A COUNSELLOR WITH LIVED EXPERIENCE

You’re not just getting textbook tools—you’re getting guidance from someone who gets PMDD. This course is built from evidence-based strategies I’ve used in session with hundreds of women, plus the insights I wish I had during my own PMDD journey.

2. OVER $4,000 WORTH OF THERAPEUTIC TOOLS

This isn’t another fluffy online course. With more than 20 modules and resources used in over 16 sessions’ worth of therapy, you’re getting a full toolkit of strategies to support you—whenever and wherever you need it.

3. LIFETIME ACCESS

PMDD doesn’t stop after 8 weeks, and neither should your support. This program grows with you. Come back to it every month, with lifetime access to all updates and future content.

4. BONUS TOOLS TO CALM THE CHAOS

From the Rage Rescue audio series to the Cycle-Synced Care guide and the Luteal Life-Saver journal, you’ll get extra support to help you feel more in control, more connected, and a little more like yourself.

Frequently Asked Questions

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I would HIGHLY RECOMMEND engaging with Amanda for support during crisis and managing day to day life.

ZOE FREEMAN

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Amanda is EXCEPTIONAL. A supportive, kind, clear source of guidance that has made our sessions enjoyable and full of breakthroughs and small wins.

AMY T.

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Amanda is warm, empathetic, insightful, and proactive. I would recommend Amanda for ANYONE with PMDD, she GETS IT.

LILLY JOYCE

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SUPPORT CIRCLE

SUPPORT CIRCLE