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For when PMDD feels overwhelming, and you want tools to take back control.  

The only program built by a counsellor with lived experience and rated ★★★★★ by Australian women with PMDD

GET STARTED TODAY FOR FROM $23

THE ULTIMATE PMDD RELIEF PROGRAM 

SUPPORT CIRCLE 

 

Support Circle is a self-paced, self-compassion-fuelled course you can revisit month after month. Designed for women with PMDD who are exhausted by the monthly crash, this is your calm place to come home to. Lifetime access. No pressure. Just practical tools, PMDD understanding, and the kind of support you can return to when you need it most

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"It feels like every month, someone else takes over my body and brain"

 

If you’ve ever said this quietly to yourself or sobbed it on the floor of the shower, I want you to know: I’ve been there too.

The rage, the shame, the spirals that come out of nowhere. The way your sparkle disappears. The way you second-guess everything, your choices, your relationships, your worth.

You hold it together for 2–3 weeks… and then it all crumbles, like clockwork.

Not because you're weak. Not because you're doing it wrong.

Because you're living with PMDD and no one ever taught you how to live with it. 

That’s where The PMDD Reset Method comes in. …a self-paced, therapist-created method for when you can’t keep doing this alone.

Let's do this

You’re in the right place if...  

 

✔️ You know you need support, but therapy feels out of reach right now (financially, emotionally, or both).

✔️ You’ve read the articles, followed the accounts, downloaded the trackers… and you're still stuck in the same cycle

✔️ You’ve been dismissed, misdiagnosed, or handed a script that only made things worse.

✔️You go from high-functioning to hiding in bed, cancelling plans and crying over things that usually don’t touch you.

✔️You’ve whispered to yourself, “This isn’t me” — and you’re desperate to feel like yourself again.

If this is you, keep reading. 

I know you've had enough.

It’s time to stop wondering if things will ever get better and start learning how to manage your cycle with clarity and confidence. A life where...

You finally understand your patterns and you’re prepared before the spiral hits.

You can tell the difference between a PMDD thought and your truth and trust yourself again.

You stop blaming yourself — and connect with other women in a community for support. 

You feel steady, empowered, and more like you even in the luteal phase.

Because you’re not broken — you’re just living with something no one ever taught you how to manage. Until now.

Hi, I'm Amanda. I've been where you are.

 

I remember feeling completely depleted, struggling with only a few good days each month, my thoughts too dark, and doctors gaslighting me, telling me I was fine.

It’s so isolating. PMDD was taking over my life.

And then things changed.  

Once I was finally diagnosed, I used my experience as a registered counsellor to dive into different therapeutic modalities, determined to find what truly works for PMDD. I carefully selected the most effective strategies from a range of approaches and created a program of tools that deliver real results - and I'll walk you through them in six private 1:! counselling sessions PLUS a monthly LIVE Support Group. It worked for me, and then it worked for the hundreds of women I’ve helped since.

Introducing

The only program built by a registered counsellor with lived experience — and rated ★★★★★ by Australian women with PMDD

Yes, I want in!

This is for the women with PMDD who are done feeling stuck, overwhelmed, and like no one really gets what they’re going through. If you’ve tried everything, tracking, Googling, toughing it out, but still feel like your symptoms control your life, you’re in the right place.

The PMDD Reset Method is your step-by-step guide to finally understanding your cycle, managing those intense episodes, and learning how to trust yourself again. No more guessing, no more chaos. Just simple, doable tools that help you feel steadier fast, and build lasting relief over time.

What They Say

This program has been a LIFELINE. Amanda's tools, compassion and lived experience make such a difference.

The PMDD Method has been a saviour for me. I feel completely understood.

Amanda gets it. This is what I needed years ago.

Join the Reset Now

What You'll Learn

Each module is short, compassionate, and cycle-aligned.

Module 1: Track It to Tame It

Finally see what’s really happening in your body and mind. Understand your patterns, spot your triggers, and distinguish your True Self vs PMDD Self. Say goodbye to self-blame and confusion, and hello to clarity and confidence.

Module 2: Feel the Feels (Without Losing Your Sh*t)

Stop being blindsided by emotional explosions. Learn to ride the PMDD wave instead of drowning in it. Externalise your PMDD self, reframe symptoms as warning lights, and step back from the chaos. You’ll feel calmer, lighter, and more in control.

Module 3: Preparing For Luteal

The luteal phase doesn’t have to ruin your life. Build your Luteal Basket, play Luteal Bingo, and practise observing your thoughts without reacting. You’ll move from panic and overwhelm to preparedness and ease.

 

Module 4: Cycle Syncing Your Life

Feel the freedom of living in rhythm with your body, not against it. Create tailored routines for your True Self and PMDD Self, set emotional boundaries that actually stick, and protect your energy. You’ll feel steadier, empowered, and less drained every month.

Module 5: Trauma & Unmet Needs

Finally understand why PMDD hits you harder than it should. Reflect on unmet needs, uncover triggers, and heal old wounds safely. You’ll feel lighter, more compassionate with yourself, and able to respond instead of react.

Module 6: Your PMDD Playbook

Pull it all together into a personalised plan that actually works for Future You. Feel prepared, grounded, and supported. Plus, you’ll have ongoing access to the monthly DBT Support Group and PMDD Reset community, so you’re never alone. By the end, you’ll feel in control, resilient, and ready to thrive — even in the luteal phase.

Pricing

Full program + 6 counselling sessions for less than the cost of one cup of coffee a day

PRIVATE PAY

$37/week

• Full access to the 6 module PMDD Reset Framework
• Six 1:1 counselling sessions you can book anytime across the year
• Monthly live group calls with Amanda Westphal
• Twenty plus practical tools you can use immediately
• Private online community
• Luteal tested resources that work in the hard weeks
• Three core pillars: Awareness, Regulation and Consistency
• Rage Rescue Audio Series
• Luteal Life Saver Journal
• Monthly Support Map for your household
• Seven day risk free guarantee

Join Now

MHCP REBATE

$23/week

GP MENTAL CARE PLAN OPTION

• Full access to the 6 module PMDD Reset Framework
• Six 1:1 counselling sessions you can book anytime across the year
• Monthly live group calls with Amanda Westphal
• Twenty plus practical tools you can use immediately
• Private online community
• Luteal tested resources that work in the hard weeks
• Three core pillars: Awareness, Regulation and Consistency
• Seven day risk free guarantee

 

Join Now

You'll also get access to my 3 Signature Pillars of the PMDD Reset Method™

The PMDD Reset Method is built around three simple but powerful pillars: Awareness, Regulation, and Consistency. These are tools to help you really understand what’s happening, how to take care of yourself, and how to create steady relief that lasts. You’ll learn why these things work, so you can use them again and again, adjusting as you go and feeling more in control every cycle.

This is more than cycle tracking.

You’ll learn to spot your patterns, decode your PMDD episodes, and finally understand what’s you… and what’s not.

Because real relief starts when you stop blaming yourself and start truly knowing yourself.

Because no one taught you what to do on the hard days  

When everything feels too loud, too much, and you’re barely holding it together, I’ll lay with you (literally) and show you the strategies to soothe your nervous system.

 You just want to feel even.

Steady. Predictable. Not like you're rebuilding yourself from scratch every month.

This pillar helps you create rituals, routines, and recovery plans that actually work with your cycle,  so you can feel more in control, more grounded, and more you, more often.

Because surviving isn’t enough anymore. You’re ready to stabilise.

The PMDD Relief Method has been a saviour for me. I feel completely understood. 

 

HOLLY H.

Amanda has LITERALLY changed my LIFE and way of coping. 

 

JANE B. 

This program has been a LIFELINE, Amanda's tools compassion and lived experience make such a difference. 

KAT F.

Here's exactly what you'll see inside

The PMDD Reset Method™

 

Get the full PMDD Reset Method plus six 1:1 counselling sessions—a complete, 12-month system to help you feel steadier, clearer, and supported every step of the way.

You’ll have 20+ practical tools at your fingertips: symptom trackers, communication templates, boundary scripts, nervous system regulation strategies, and self-compassion practices, everything that’s helped hundreds of women reclaim their lives and earned 5-star reviews from clients.

All of this is yours for just $35 per week (or $23/week with a Mental Health Care Plan).

GET STARTED TODAY FOR JUST $23

PLUS BONUSES!

RAGE RESCUE

AUDIO SERIES

VALUE $49

  • Guided audio support series to help you through PMDD rage in the moment

  • Pop in your headphones and follow along — no prep, no pressure

  • Evidence-based strategies to help you regulate your emotions and nervous system in real time

  • Grounding techniques to calm your body and quiet the overwhelm

  • Validating words from someone who gets it, so you feel less alone 

Join Now

LUTEAL LIFESAVER

JOURNAL

VALUE $37

  • A 40+ page guided journal to support you through your entire cycle

  •  Phase-specific prompts tailored to each part of your cycle

  • Nutrition, movement, and work tips to help you stay balanced and reduce burnout

  • Daily tracking pages to help you spot patterns and plan ahead with confidence

  • Gentle journaling prompts to process emotions and ease mental load

Join Now

MONTHLY MAP

HANDOUT

VALUE $19

  • A visual, phase-by-phase guide that shows your household what support looks like each week

  • Helps you communicate needs clearly — without repeating yourself or feeling guilty

  • Reduces misunderstandings and emotional labour in your home

  • Empowers partners, kids, and housemates to show up in practical, meaningful ways

  • Easy to print and stick on the fridge — so support becomes second nature, not another to-do

Join Now

The PMDD Reset Method™ is 100% for you if...

☑️ You need expert PMDD support but therapy isn’t affordable or accessible right now.

☑️ You want practical, proven tools to manage your symptoms on your own schedule.

☑️ You’re ready to start feeling more like yourself again even if you’re still waiting for therapy or unsure where to begin.

And probably not for you if…

✖️ You’re looking for intensive 1:1 therapy or ongoing live support.

✖️ You prefer a fully guided, therapist-led program with weekly coaching.

✖️ You’re not ready to do the work yourself or commit to a self-paced program.

 

Try The PMDD Reset Method™ for 7 days, risk-free

I’m so confident this program will help you feel more in control of your PMDD that if you don’t notice a positive shift after completing the modules, I’ll refund your money no questions asked. Your well-being is my priority, and I want you to feel supported every step of the way. 

Here's how things will change for you:

 

01

 

You’ll handle the hard days with more ease — and they won’t last as long. What used to be two hellish weeks might shrink down to just a couple of manageable days.

02

 

You’ll have words (and tools) to help your partner, family, or housemates understand what’s going on — without needing to justify or explain yourself over and over.

03

 

You’ll show up in your relationships with more softness and confidence, not hiding, not snapping, but being the version of you that feels most like you.

04

 

Those terrifying thoughts that used to send you spiralling? You’ll know what’s PMDD… and what’s not. And that changes everything.

05

 

You’ll stop feeling like you’re “too much” and start realising how worthy, wise, and strong you actually are.

06

 

Most of all? You’ll feel the steadiness and self-trust you’ve been craving. Not perfection — but balance. And peace. Finally.

FAQs

Ready to feel like yourself again?

You don’t have to suffer through another cycle. Let’s reset together.

JOIN THE RESET NOW

I would HIGHLY RECOMMEND engaging with Amanda for support during crisis and managing day to day life.

Amanda is EXCEPTIONAL. A supportive, kind, clear source of guidance that has made our sessions enjoyable and full of breakthroughs and small wins.

Amanda is warm, empathetic, insightful, and proactive. I would recommend Amanda for ANYONE with PMDD, she GETS IT.Â