🔔 LIVE PMDD Support Group | March 6 · 12pm AEST · Join now

Rated ★★★★★ by members. Trusted by 100+ Australian women with PMDD.

Start The PMDD Reset Method™ for Just $19/Month

🔔 Join Now to Access Members Only LIVE Support Group

This month, we're talking about the thoughts you're scared to admit. The intrusive thoughts that feel too dark to share, why shame spirals happen and how to break them. Hearing other women say "I thought I was the only one" Tools to recognise when PMDD is lying to you This is a safe, judgment-free space only available to Reset Method members. New members who join after March 6 will attend the April session.

Start The PMDD Reset Method™ for Just $19/Month

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THE ULTIMATE PMDD RELIEF PROGRAM 

SUPPORT CIRCLE 

 

Support Circle is a self-paced, self-compassion-fuelled course you can revisit month after month. Designed for women with PMDD who are exhausted by the monthly crash, this is your calm place to come home to. Lifetime access. No pressure. Just practical tools, PMDD understanding, and the kind of support you can return to when you need it most

JOIN NOW

"It feels like every month, someone else takes over my body and brain"

 

The rage. The shame. The spirals. The way your spark disappears. You hold it together for most of the month, then the crash hits right on schedule.  The PMDD Reset Method gives you a proven system. It's a therapist-designed framework that cuts symptoms down and keeps you steady through every phase of your cycle—with monthly support calls, a private community, and 20+ practical tools you can use the moment symptoms hit. 

Start My Reset for Just $19/Month

You’re in the right place if...  

 

✔️ You've tried everything—tracking, Googling, therapy—but your bad days still take over

✔️ You swing from high-functioning to hiding in bed, crying over nothing

✔️ You've thought "This isn't me" and want to feel like yourself again

Hi, I'm Amanda. I've been where you are.

REGISTERED COUNSELLOR, PMDD SURVIVOR. 

I remember feeling completely depleted, struggling with only a few good days each month, my thoughts too dark, and doctors gaslighting me, telling me I was fine.

PMDD was taking over my life.

And then things changed.  

Once I was diagnosed, I used my training as a registered counsellor to find what truly works for PMDD. I carefully selected the most effective strategies from DBT, ACT, and Family Systems therapy—and created a program that worked for me, then for hundreds of women since.

Introducing The PMDD Reset Method™

The only program built by a registered counsellor with lived experience — and rated ★★★★★ by Australian women with PMDD

Start My Reset for Just $19/Month

What Reset Method Members Say

This program has been a LIFELINE. Amanda's tools, compassion and lived experience make such a difference.

The PMDD Method has been a saviour for me. I feel completely understood.

Amanda gets it. This is what I needed years ago.

I would recommend the PMDD Reset Method to anyone with PMDD!

Start My Reset for Just $19/Month

What You'll Learn

Each module is short, compassionate, and cycle-aligned.

Module 1: Track It to Tame It

 

Finally see what's really happening in your body and mind. Learn cycle and symptom tracking that actually works, master the therapeutic strategy of noticing, and distinguish your True Self vs PMDD Self. Includes the Luteal Life-Saver Journal and 6 months free Kilova app access. You'll say goodbye to self-blame and hello to clarity.

Module 2: Feel the Feels (Without Losing Your Sh*t)

 

Stop being blindsided by emotional explosions. Learn self-compassion, use symptoms as warning lights, understand why you can't trust your luteal self, and master the art of feeling your feelings without drowning. You'll externalise your PMDD self and step back from the chaos with confidence.

Module 3: Preparing For Luteal

 

The luteal phase doesn't have to ruin your life. Understand your window of tolerance, create your nest, learn healthy dissociation, and completely reframe how you see this phase. You'll move from panic and overwhelm to preparedness and ease.

Module 4: Cycle Syncing Your Life

 

Feel the freedom of living in rhythm with your body. Create dual routines for True Self and PMDD Self, learn 50 ways to say no, sync your entire life to your cycle, and get the monthly support guide for your household. You'll feel steadier, empowered, and less drained.

Module 5: Trauma & Unmet Needs

 

Finally understand why PMDD hits you harder than it should. Explore trauma's role, learn six essential boundaries, understand attachment theory, and get the partner communication template. You'll feel lighter, more compassionate, and able to respond instead of react.

Module 6: Your PMDD Playbook

 

Pull it all together into a personalised plan that works for Future You. Build your healthy habits pyramid, use phase journaling, and gamify your strategies with Bingo. Plus ongoing access to monthly DBT support calls and community—you're never alone. You'll feel in control, resilient, and ready to thrive.

PRICING

$19/month

CANCEL ANYTIME

  • Complete 6-Module PMDD Framework — $497

    (Evidence-based DBT + ACT therapy adapted for PMDD)

  • 24 Monthly Live Group Support Calls — $2,880
    (12 months × 2 calls/month × $120 group therapy value)

  • Private Members-Only Community (12 months) — $297
    (24/7 peer support + ongoing guidance)

  • 20+ Proven Tools & Templates — $197
    (Symptom trackers, scripts, worksheets, guides)

  •  Rage Rescue Audio Series — $49
    (In-the-moment emotional regulation support)

  • Luteal Lifesaver Journal — $37
    (40+ page guided journal for cycle tracking)

  •  Monthly Support Map for Your Household — $19
    (Help your family understand and support you)

  • 6 Months Kilova App Access — $30
    (Cycle-syncing calendar integration)

  • 10% Off Monthly Counselling Sessions — $198
    (Save $16.50/session × 12 months at $165/session)


    TOTAL VALUE: $4,501
    (That's over 99% off!)

Start My Reset for Just $19/Month

The PMDD Relief Method has been a saviour for me. I feel completely understood. 

 

HOLLY H.

Amanda has LITERALLY changed my LIFE and way of coping. 

 

JANE B. 

This program has been a LIFELINE, Amanda's tools compassion and lived experience make such a difference. 

KAT F.

Try The PMDD Reset Method™ for 7 days, risk-free

I’m so confident this program will help you feel more in control of your PMDD that if you don’t notice a positive shift after completing the modules, I’ll refund your money no questions asked. Your well-being is my priority, and I want you to feel supported every step of the way. 

FAQs

Ready to feel like yourself again?

You don’t have to suffer through another cycle. Let’s reset together.

Start My Reset for Just $19/Month

I would HIGHLY RECOMMEND engaging with Amanda for support during crisis and managing day to day life.

S.J. Perth, 42.

Amanda is EXCEPTIONAL. A supportive, kind, clear source of guidance that has made our sessions enjoyable and full of breakthroughs and small wins.

D.P. Queensland, 26.

 

Amanda is warm, empathetic, insightful, and proactive. I would recommend Amanda for ANYONE with PMDD, she GETS IT. 

M.W. Sydney, 33.

 P.S. Every month you wait is another cycle of suffering. You've already tried the free articles, the tracking apps, and the "just push through" approach. What if, three months from now, you could be the woman who handles luteal phase with confidence instead of dread? That version of you is waiting - and she starts with one $19 decision today.  

P.P.S. Remember: 7-day money-back guarantee. If you complete the modules and don't feel any shift, I'll refund you - no questions asked. You literally have nothing to lose except another month of suffering.

Start My Reset for Just $19/Month