Rated ★★★★★ by members. Trusted by 1000+ Australian women with PMDD.
Start the PMDD Reset Method for just $49/month. Cancel anytime.
Join the PMDD Reset Method
"It feels like every month, someone else takes over my body and brain"
The rage. The shame. The spirals. The way your spark disappears. You hold it together for most of the month, then the crash hits right on schedule. The PMDD Reset Method gives you a proven system. It's a therapist-designed framework that cuts symptoms down and keeps you steady through every phase of your cycle—with fortnightly support calls, a private community, and 20+ practical tools you can use the moment symptoms hit.
Start My Reset for Just $49/MonthYou’re in the right place if...
✔️ You've tried everything—tracking, Googling, therapy—but your bad days still take over
✔️ You’re tired of doing damage control every month and want a calmer, more predictable way to live with PMDD
✔️ You swing from high-functioning to hiding in bed, crying over nothing
✔️ You've thought "This isn't me" and want to feel like yourself again
Hi, I'm Amanda. I've been where you are.
REGISTERED COUNSELLOR, PMDD SURVIVOR.
I remember feeling completely depleted, struggling with only a few good days each month, my thoughts too dark, and doctors gaslighting me, telling me I was fine.
PMDD was taking over my life.
And then things changed.
Once I was diagnosed, I used my training as a registered counsellor to find what truly works for PMDD. I carefully selected the most effective strategies from DBT, ACT, and Family Systems therapy—and created a program that worked for me, then for hundreds of women since.
Introducing The PMDD Reset Method™
The only program built by a registered counsellor with lived experience — and rated ★★★★★ by Australian women with PMDD
Start My Reset for Just $49/MonthWhat Reset Method Members Say
This program has been a LIFELINE. Amanda's tools, compassion and lived experience make such a difference.
The PMDD Method has been a saviour for me. I feel completely understood.
Amanda gets it. This is what I needed years ago.
I would recommend the PMDD Reset Method to anyone with PMDD!
What You'll Learn
Each module is short, compassionate, and cycle-aligned.
Module 1: Track It to Tame It
Finally see what's really happening in your body and mind. Learn cycle and symptom tracking that actually works, master the therapeutic strategy of noticing, and distinguish your True Self vs PMDD Self. Includes the Luteal Life-Saver Journal and 6 months free Kilova app access. You'll say goodbye to self-blame and hello to clarity.
Module 2: Feel the Feels (Without Losing Your Sh*t)
Stop being blindsided by emotional explosions. Learn self-compassion, use symptoms as warning lights, understand why you can't trust your luteal self, and master the art of feeling your feelings without drowning. You'll externalise your PMDD self and step back from the chaos with confidence.
Module 3: Preparing For Luteal
The luteal phase doesn't have to ruin your life. Understand your window of tolerance, create your nest, learn healthy dissociation, and completely reframe how you see this phase. You'll move from panic and overwhelm to preparedness and ease.
Module 4: Cycle Syncing Your Life
Feel the freedom of living in rhythm with your body. Create dual routines for True Self and PMDD Self, learn 50 ways to say no, sync your entire life to your cycle, and get the monthly support guide for your household. You'll feel steadier, empowered, and less drained.
Module 5: Trauma & Unmet Needs
Finally understand why PMDD hits you harder than it should. Explore trauma's role, learn six essential boundaries, understand attachment theory, and get the partner communication template. You'll feel lighter, more compassionate, and able to respond instead of react.
Module 6: Your PMDD Playbook
Pull it all together into a personalised plan that works for Future You. Build your healthy habits pyramid, use phase journaling, and gamify your strategies with Bingo. Plus ongoing access to monthly DBT support calls and community—you're never alone. You'll feel in control, resilient, and ready to thrive.
The PMDD Relief Method has been a saviour for me. I feel completely understood.
HOLLY H.
Amanda has LITERALLY changed my LIFE and way of coping.
JANE B.
This program has been a LIFELINE, Amanda's tools compassion and lived experience make such a difference.
KAT F.
Try The PMDD Reset Method™ for 7 days, risk-free
I’m so confident this program will help you feel more in control of your PMDD that if you don’t notice a positive shift after completing the modules, I’ll refund your money no questions asked. Your well-being is my priority, and I want you to feel supported every step of the way.
FAQs
Do I need a diagnosis to join?
When are the monthly support group calls?
Is this suitable if I'm already undergoing therapy?
What if I’m not in a ‘bad’ phase right now? Should I wait?
Is this course suitable if I’m on medication or going through hormone therapy?
I’m burnt out and barely holding on—what if I can’t keep up?
Can I join if I’m outside of Australia?
How long does this program go for?
Ready to feel like yourself again?
You don’t have to suffer through another cycle. Let’s reset together.
Start My Reset for Just $49/Month
I would HIGHLY RECOMMEND engaging with Amanda for support during crisis and managing day to day life.
S.J. Perth, 42.
Amanda is EXCEPTIONAL. A supportive, kind, clear source of guidance that has made our sessions enjoyable and full of breakthroughs and small wins.
D.P. Queensland, 26.
Amanda is warm, empathetic, insightful, and proactive. I would recommend Amanda for ANYONE with PMDD, she GETS IT.
M.W. Sydney, 33.
P.S. Every month you wait is another cycle of suffering. You've already tried the free articles, the tracking apps, and the "just push through" approach. What if, three months from now, you could be the woman who handles luteal phase with confidence instead of dread? That version of you is waiting - and she starts with one $49 decision today.
P.P.S. Remember: 7-day money-back guarantee. If you complete the modules and don't feel any shift, I'll refund you - no questions asked. You literally have nothing to lose except another month of suffering.
Start My Reset for Just $49/Month