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While you're here, I want to offer you something extra — because if you've ever felt like you're living two completely different lives, I see you.
The PMDD Reset Method™
Every month,
someone else
takes over.
It's time to
take back control.
A therapist-designed method for women with PMDD who are exhausted by the monthly crash — and ready for a calmer, more predictable life.
What's Actually Happening
You have two selves.
And they need completely
different things.
Your True Self shows up in the follicular phase — clear, connected, capable. She makes good decisions. She loves her life.
Your PMDD Self shows up in luteal — overwhelmed, reactive, convinced everything needs to change right now. She's not broken. She's running a nervous system that is overloaded and out of resources.
Most women spend luteal fighting themselves — instead of learning how to support the part that's struggling.
That's what the PMDD Reset Method changes.
Start for $49/Month →
You are never
doing this alone.
Most online courses give you videos and leave you to it. The PMDD Reset Method is different — because PMDD is different. You need real-time support, not just content. Every member gets access to a fortnightly live group call with Amanda, every Friday at 12pm AEST.
Join Today — From $49/MonthIs This For You?
You're in the
right place if...
You've tried tracking, Googling, and therapy — but your bad days still take over every single month
You swing from high-functioning to hiding in bed, and the shame cycle afterwards is almost worse than the episode itself
You've thought "this isn't me" — and you're right. You want to feel like yourself again
You're tired of doing damage control and want a calmer, more predictable way to live with PMDD
You don't need a diagnosis — you just need the right tools and someone who genuinely gets it
"Amanda has completely transformed the way I experience my PMDD. For the first time, I have strategies and mindset shifts that actually work."
A.E. — Victoria, Age 40"I found Amanda after a particularly tough PMDD episode. Now I recognise shifts in my thoughts instead of believing them."
J.T. — Sydney, Age 39"Her compassion, deep knowledge, and practical guidance have been life-changing. She truly gets it — and empowers you to thrive."
Z.E. — Perth, Age 34
Meet Amanda
I've been exactly
where you are.
Every cycle.
I remember the doctors who told me I was fine. I remember the months with only a few good days. I remember the thoughts that felt too dark to say out loud — and the crushing isolation of feeling like nobody understood.
I'm a registered counsellor, a PMDD survivor, and a third-generation sufferer who spent years figuring out what actually works. Everything I teach, I've lived.
The PMDD Reset Method isn't a collection of generic wellness tips. It's a clinical framework built specifically for PMDD — by someone who gets it from both sides of the room.
The PMDD Reset Method™
The only program built by a registered counsellor with lived experience — and rated ★★★★★ by Australian women with PMDD
Start My Reset for Just $49/MonthWhat's Inside
Six modules.
One complete
transformation.
Each module is short, compassionate, and cycle-aligned. Built by a registered counsellor who has lived every part of this — combining DBT, ACT, and Internal Family Systems into a framework that actually works for PMDD.
Real Women. Real Results.
What happens when you
stop fighting your cycle
Join Today
The PMDD
Reset Method™
The only method built by an Australian registered counsellor with lived experience of PMDD. Evidence-based. Compassionate. Built for the whole cycle — not just the worst days.
- 6 complete evidence-based modules
- The True Self vs PMDD Self framework
- Fortnightly LIVE calls — every Friday 12pm AEST
- Private community access
- Cycle syncing tools and planners
- Partner communication letter template
- Rage Rescue Audio Series
- Luteal Life-Saver Journal
- 10% off 1:1 counselling sessions
If you complete the modules and don't notice a positive shift, I'll refund you — no questions asked.
- Everything in monthly, plus:
- 2 months free — pay for 10, get 12
- 6 complete evidence-based modules
- The True Self vs PMDD Self framework
- Fortnightly LIVE calls — every Friday 12pm AEST
- Private community access
- Cycle syncing tools and planners
- Partner communication letter template
- Rage Rescue Audio Series
- Luteal Life-Saver Journal
- 10% off 1:1 counselling sessions
If you complete the modules and don't notice a positive shift, I'll refund you — no questions asked.
The PMDD Relief Method has been a saviour for me. I feel completely understood.
HOLLY H.
Amanda has LITERALLY changed my LIFE and way of coping.
JANE B.
This program has been a LIFELINE, Amanda's tools compassion and lived experience make such a difference.
KAT F.
COMMON QUESTIONS
You might be wondering…
Honest answers to the questions most women ask before starting their reset.
Do I need a diagnosis to join?
When are the monthly support group calls?
Is this suitable if I'm already undergoing therapy?
What if I’m not in a ‘bad’ phase right now? Should I wait?
Is this course suitable if I’m on medication or going through hormone therapy?
I’m burnt out and barely holding on—what if I can’t keep up?
Can I join if I’m outside of Australia?
How long does this program go for?
Start Today
You've survived every
PMDD episode so far.
Imagine thriving through them.
Every month you wait is another cycle of suffering. You've already tried the articles, the apps, and the "just push through" approach. The woman who handles luteal with confidence — she starts with one decision today.
Start My Reset — From $49/Month7-day money-back guarantee · Cancel anytime · Monthly or annual billing · Join from anywhere
P.S. Three months from now you could be the woman who recognises a luteal spiral before it takes over — and knows exactly what to do. That version of you is waiting. She starts with $49.
P.P.S. Remember: 7-day money-back guarantee. If you complete the modules and don't feel any shift, I'll refund you — no questions asked. You literally have nothing to lose except another month of suffering.
I would HIGHLY RECOMMEND engaging with Amanda for support during crisis and managing day to day life.
S.J. Perth, 42.
Amanda is EXCEPTIONAL. A supportive, kind, clear source of guidance that has made our sessions enjoyable and full of breakthroughs and small wins.
D.P. Queensland, 26.
Amanda is warm, empathetic, insightful, and proactive. I would recommend Amanda for ANYONE with PMDD, she GETS IT.
M.W. Sydney, 33.
