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Free Live Workshop

Why You Feel Like a Different Person for Two Weeks Every Month — And What to Actually Do About It

A free workshop for women who are tired of losing themselves every cycle — and ready to finally understand what's really happening.

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Reserve My Free Spot

100% free · No catch · Just real answers

Free Workshop with Amanda Westphal

Reserve Your Free Spot

📅
Thursday 1 May 2026
🕙
11:00am AEST · Online via Zoom
⏱
Approx. 60 minutes + Q&A
Free
No credit card required.
Just register and show up.
Reserve My Free Spot →

This workshop is for you if…

You're done white-knuckling your way through every cycle

"I feel like a completely different person"

You go from capable and calm to overwhelmed and unrecognisable — and nobody around you understands why.

"I dread the second half of my cycle"

The anxiety, rage, or despair hits like clockwork and you brace for it every single month.

"I've been told it's just hormones"

You've been dismissed, misdiagnosed, or handed a pamphlet — and you're still searching for real answers.

"I'm exhausted from surviving this"

You're not looking for another bandaid. You want to understand what's actually happening — and change it.

What you'll walk away with

Real answers.
Finally.

This isn't a vague wellness overview. This is practical, clinical insight from a counsellor who has lived this — and helped hundreds of Australian women understand their cycles.

  • 01
    Why your brain & body shift so dramatically mid-cycle The science behind PMDD explained simply — no jargon, no overwhelm.
  • 02
    How to tell the difference between PMDD and "just PMS" The key markers that distinguish a hormonal mood disorder from normal cycle changes.
  • 03
    The first steps to actually managing your symptoms Evidence-based strategies you can start applying before your next cycle hits.
  • 04
    Why willpower alone isn't working — and what does Understanding the nervous system's role in PMDD and how to work with it, not against it.
"Amanda has completely transformed the way I experience my PMDD. For the first time, I have strategies and mindset shifts that actually work."
A.E. · Victoria, age 40
"I found Amanda after a particularly tough PMDD episode. Now I look forward to it — it helps me stay aware of how PMDD affects me instead of believing every thought."
J.T. · Sydney, age 39
Amanda Westphal
Your host

Hi, I'm Amanda

I'm Australia's leading PMDD counsellor — and I've lived this too.

I know what it's like to feel like your body and brain are hijacked every month. To push people away, then spiral into shame. To wonder, "Is this just who I am now?"

I'm a registered counsellor with a Bachelor of Social Science and a Level 2 member of the Australian Counselling Association. But more than my credentials — I understand the day-to-day reality of PMDD in a way that most clinicians simply don't.

This workshop combines everything I wish I'd had access to when I was in the thick of it.

Registered Counsellor ACA Level 2 PMDD Survivor BUPA Provider DBT · ACT · Family Systems
What women are saying

Real women.
Real results.

★★★★★

"Her compassion, deep knowledge, and practical guidance have been life-changing. If you're looking for a PMDD counsellor who truly gets it and empowers you to thrive, I can't recommend her enough."

Z.E. · Perth, age 34
★★★★★

"I found Amanda after a particularly tough PMDD episode. Now, I look forward to it. It helps me stay aware of how PMDD affects me, so I can recognise shifts in my thoughts and feelings instead of believing them."

J.T. · Sydney, age 39
★★★★★

"Amanda has completely transformed the way I experience my PMDD. For the first time, I have strategies and mindset shifts that actually work and make a genuine difference."

A.E. · Victoria, age 40

At the end of the workshop, I'll share how some women choose to go deeper with my PMDD Reset Method — but the workshop itself is complete and valuable on its own. No pressure, ever.

Reserve your spot

Ready to finally understand
what's happening to you?

Join us Thursday 1 May at 11:00am AEST. It's completely free — all you need to bring is yourself.

Reserve My Free Spot 100% free · No catch · Just real answers
Reserve My Free Spot

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