YOUR FREEBIE IS ON IT'S WAY TO YOUR INBOX! (Please check your spam + mark me as safe)
While you're here, this is your chance to stop second-guessing yourself, make sense of your symptoms, and walk away with a personalised plan that works with your cycle — not against it.
1:1 PMDD RELIEF COUNSELLING SESSION
Real support. Real strategy. Real relief.
Spots are limited (I only take on 7 sessions a week), but I’ve saved a few just for women like you who’ve downloaded the toolkit and are ready for something deeper than just coping.
BOOK A COUNSELLING SESSION
CLIENT CASE STUDY
In our second session, she said something I’ll never forget
'I’m actually looking forward to my luteal phase for the first time ever.'
We’d spent time building a plan during her 'good weeks'—one she and her partner could use when the hard days hit. Now, instead of bracing for chaos, she’s feeling calm and prepared. That’s the power of knowing what to expect and having support that honours your cycle.
SUPPORT STARTS HEREYour Next Step Toward PMDD Relief
It’s not just support—it’s a personalised, evidence-based plan.
HEY, I'M AMANDA
I get it
Living with PMDD can feel overwhelming, confusing, and downright exhausting. I’ve been there—feeling like your emotions, body, and mind are betraying you every month, with no clear way out.
That’s why I’ve dedicated my work to supporting women just like you. With a blend of evidence-based counselling, lived experience, and genuine compassion, I’ll help you:
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Understand your unique PMDD patterns so you know what to expect
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Develop personalised strategies to manage symptoms and reduce distress
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Repair and strengthen relationships strained by the chaos of PMDD
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Navigate your cycle with confidence, not fear
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Feel heard, validated, and empowered every step of the way
Together, we’ll create a safe space where you can explore what’s happening beneath the surface—and find practical tools to help you thrive, not just survive.
You don’t have to do this alone. I’m here to walk beside you, with understanding and care.
I can't believe I'm actually excited about my next luteal week!
Amanda has LITERALLY changed my LIFE and way of coping.
Amanda's tools compassion and lived experience make such a difference.
I would HIGHLY RECOMMEND engaging with Amanda for support during crisis and managing day to day life.
ZOE FREEMAN
Amanda is EXCEPTIONAL. A supportive, kind, clear source of guidance that has made our sessions enjoyable and full of breakthroughs and small wins.
AMY T.
Amanda is warm, empathetic, insightful, and proactive. I would recommend Amanda for ANYONE with PMDD, she GETS IT.
LILLY JOYCE
