When a PMDD episode hits, it can feel like everything is crashing down around you. Whether it’s irritability, overwhelming anxiety, or fatigue, these symptoms can leave you feeling drained. The good news is that having an emergency toolkit with quick, actionable tools...
Tracking PMDD Symptoms can be a game-changer in managing the emotional and physical turmoil that often seems to come out of nowhere. For those with Premenstrual Dysphoric Disorder (PMDD), understanding the patterns of your cycle is crucial for anticipating tough days...
If you’re wondering “What does a PMDD episode look like?”, you’re likely searching for answers to explain some difficult, exhausting, and bewildering feelings. Trust me, I get it—because I’ve been there. For many women, including myself and my clients, a PMDD episode...
How to Get a PMDD Diagnosis in Australia: Your Step-by-Step Guide Premenstrual Dysphoric Disorder (PMDD) can be life-altering, but getting a diagnosis in Australia is often the first big step toward finding relief. If you’re like many women, you may have...
Living with Premenstrual Dysphoric Disorder (PMDD) can feel like an emotional rollercoaster—one minute you’re fine, and the next, everything feels overwhelming. Between the mood swings, irritability, and fatigue, it’s easy to lose sight of your boundaries, leaving you...
Let’s talk about something we all deal with every day—emails. Ah, the never-ending flow of messages that can easily take over your life if you let them. Setting email boundaries is crucial for maintaining our sanity and work-life balance. As therapists, high...
This is for all the People Pleasers Have you ever found yourself bending over backward to keep the peace, even when it meant sacrificing your own needs? This people-pleasing behaviour often stems from deep-seated trauma, leaving us in a constant state of...
Let’s be real: life as a high-achieving woman can sometimes feel like a never-ending juggling act. Whether you’re climbing the career ladder, running a household, or trying to maintain some semblance of a social life, the pressure to perform can be intense. And...
Overcoming Imposter Syndrome: Building Confidence in Corporate Roles Let’s be real—imposter syndrome is that unwelcome guest who shows up just when you’re about to step into your power. It’s the little voice whispering, “Who do you think you are?” even when you’ve...
Burnout feels like it’s inevitable, especially when juggling the demands of work, family, and personal life. If you’re feeling overwhelmed and exhausted, it’s essential to take action to manage burnout and reclaim your well-being. Burnout can happen...
