PMDD vs PMS: What’s the Difference?
May 01, 2025
If you're stuck riding the rollercoaster—barely coping on the bad days, then overdoing it on the good →
Counselling can help you build a plan that actually supports you.
Author
HEY, I'M AMANDA
I HELP WOMEN WITH PMDD
feel steadier, supported, and more like themselves again—even on the toughest days of the cycle.
I’m a registered counsellor with a whole toolkit for tackling PMDD.
I’ve got lived experience, so I actually get what you’re going through.
And everything we do is grounded in evidence-based strategies—practical stuff that really works.
Finally, support that makes sense of your cycle—and gives you your life back.
BOOK A COUNSELLING SESSION
FREE DOWNLOAD!
PMDD Episode toolkit
Feel like a different person every month? You’re not imagining it — and you’re not alone.
This gentle, science-backed guide is for those days when PMDD takes over and everything feels too hard. When you’re spiralling, overwhelmed, and questioning everything — this toolkit gives you something solid to hold onto.
Download your FREE PMDD Episode Toolkit to help you reset, regroup and feel more in control during your luteal phase.
✔ Gently challenge those intrusive, gaslighting thoughts
✔ Build a simple self-care plan for your hardest days
✔ Use a checklist when your brain says, “I don’t know what to do”
By providing my email address, I agree to receive emails from Amanda Westphal. You may unsubscribe at any time. 🔒 We guarantee 100% privacy. Your information will not be shared.
