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PMDD vs PMS: What’s the Difference?

May 01, 2025
PMDD vs PMS: What’s the Difference?

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Categories

advocacy luteal phase pmdd
Author

Amanda Westphal

Registered Counsellor

Amanda Westphal is Australia’s leading PMDD counsellor, dedicated to supporting women navigating the challenges of PMDD. Through lived experience and evidence-based strategies, she helps women regain control, reduce overwhelm, and feel empowered.

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Hey, I’m Amanda

 

Australia's leading PMDD Counsellor. I discovered a love for supporting women with PMDD (like me)....

Hey! If we haven’t met before, my name is Amanda. I'm a third generation PMDD survivor, and I help women with PMDD regain balance and peace by providing practical strategies, so they can experience relief and feel more in control.

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Struggling with PMDD episodes? Get a simple, science-backed guide to help you regain control during the luteal phase. You are not alone. Download your FREE toolkit now!

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