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FREE Workshop | Why You Feel Like a Different Person for Two Weeks Every Month — And What to Actually Do About It →
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The PMDD Reset Method™
PMDD and Perimenopause: Why Your Symptoms Are Getting Worse (And What to Do About It)
PMDD After Pregnancy: Why Your Symptoms Got Worse Postpartum
Synarel and PMDD: What You Need to Know About Chemical Menopause
PMDD vs PMS: What's the Difference and How Do You Know Which One You Have?
I Can't Come, I'm in Luteal
PMDD Rage: Why You Lash Out at the People You Love (And How to Stop the Cycle)
Can Zyrtec Help PMDD?
Why You Crave Alcohol During PMDD
PMDD Is Not a Hormonal Imbalance: What the Research Actually Shows
Parenting With PMDD: What My Kids Have Learned From Watching Me Manage It
What Is PMDD? A Guide to Understanding It
What Is PMDD? A Guide to Understanding It
Get Less Bad Days With This One Shift

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Meet 
Amanda

COUNSELLOR, PMDD SURVIVOR, MAMA.

 

I’m a third generation survivor and Australia’s leading PMDD counsellor. I’m also a mum to two energetic boys, married to Tim, and we share our home with Tiff, our cuddly Dalmatian. Life here is loud, busy, and full of heart.

When I’m not supporting women, I’m at pilates, painting to unwind, reading thrillers, or staying active with a workout or walk with Tiff. I value balance, connection, and finding small moments of joy, even when life gets messy.

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WHY YOU FEEL LIKE a different person 

EVERY TWO WEEKS.

And what to do about it. Plan your month, stay ahead of symptoms, and take back control.

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