Learn the tools,
at your own pace.
Evidence-based PMDD support you can access any time, wherever you are in your cycle. No waitlist, no live schedule to work around.
Every tool below comes from the same place as my 1:1 sessions and group therapy work: years of clinical experience with PMDD, adapted into something you can access on your own time. No two women need the exact same thing, so I built a few different ways in.
The PMDD
Reset Course
The self-paced version of my signature framework. Six modules, the Luteal Life-Saver Journal, and the PMDD Episode Toolkit, drawing on DBT, ACT and Internal Family Systems, adapted specifically for PMDD.
- 6 self-paced video modules covering the full PMDD Reset framework
- The Luteal Life-Saver Journal (digital) · your cycle and symptom tracking tool
- The PMDD Episode Toolkit · your personalised plan for surviving the luteal phase
- Lifetime access · work through it once, or come back every cycle
Rage Rescue
A pocket-sized support session for when PMDD rage hits hard. A guided two-part process: validating your anger, then gently guiding you back to calm.
- Instant audio access · press play the moment you need it
- A guided two-part process: validate the rage, then find your way back to calm
- DBT and ACT-informed techniques, made for the heat of the moment
- Yours to keep · listen as many times as you need, every cycle
PMDD Informed:
Allied Health Training
Self-paced online training to elevate your practice. Learn to recognise and support PMDD in your clients, with OPD hours recognised by the Australian Counselling Association.
- Self-paced online training · work through it at your own pace
- ACA OPD hours recognised
- Built from years of clinical PMDD-specific experience
- Lifetime access · return to it as your practice grows
What changes when women do this work.
Amanda has completely transformed the way I experience my PMDD. For the first time I have strategies and mindset shifts that actually work.
When I am my PMDD self, I feel incapable. When I am my true self, so capable. These distinctions may need to be printed on my wall.
I planned my whole month around my cycle for the first time. I did not lose a week. I feel like I finally live with my body instead of fighting it.
