Courses -- Amanda Westphal Counselling

Learn the tools,
at your own pace.

Evidence-based PMDD support you can access any time, wherever you are in your cycle — no waitlist, no live schedule. Every tool below comes from the same clinical framework as my 1:1 sessions and group work.

Most Popular

The PMDD
Reset Course

Six modules, the Luteal Life-Saver Journal, and the PMDD Episode Toolkit — DBT, ACT and Internal Family Systems, adapted specifically for PMDD.

6 video modules · Digital journal · Episode toolkit · Lifetime access
$455 one-time
Get Instant Access

Rage Rescue

A pocket-sized support session for when PMDD rage hits hard — a guided two-part process to validate the anger, then find your way back to calm.

Instant audio access · Two-part guided process · Yours to keep, every cycle
$27 one-time
Get Instant Access

PMDD Informed:
Allied Health Training

Self-paced training to help you recognise and support PMDD in your own clients, built from years of clinical PMDD-specific experience.

Self-paced · For allied health professionals · Lifetime access
$397 one-time
Enrol Now

What changes when women do this work.

“

Amanda has completely transformed the way I experience my PMDD. For the first time I have strategies and mindset shifts that actually work.

A.E.
“

When I am my PMDD self, I feel incapable. When I am my true self, so capable. These distinctions may need to be printed on my wall.

Ashleigh
“

I planned my whole month around my cycle for the first time. I did not lose a week. I feel like I finally live with my body instead of fighting it.

Claire

Questions before you start.

How long do I have access?
Every course and tool on this page comes with lifetime access. Work through the Reset Course once, or come back to it every cycle — it's yours to keep.
Do these replace 1:1 counselling?
They're built from the same clinical framework, but they're self-paced and general rather than tailored to your specific situation. Many women use them alongside 1:1 sessions or group therapy, and some start here before deciding if they want more personalised support.
What's your refund policy?
If a course isn't the right fit, get in touch within 14 days of purchase and I'll sort out a refund. Instant-access items like Rage Rescue are non-refundable once downloaded.
Is the Allied Health Training only for psychologists?
No — it's built for any allied health professional who wants to better recognise and support PMDD in their clients, including counsellors, GPs, nurses, and coaches.