Meet 
Amanda

REGISTERED COUNSELLOR, PMDD SURVIVOR.

If you’ve ever thought, “I feel like a different person every month” or felt crushed by the guilt of another PMDD episode — you're in the right place.

I’m a registered counsellor — and I’ve lived this too.
I know what it’s like to feel like your body and brain are hijacked every month. To push people away, then spiral into shame. To wonder, “Is this just who I am now?”

That’s why everything I offer combines professional support with real, lived experience — practical, compassionate strategies that actually meet you where you are.

This is support that makes sense of your cycle — and helps you feel like yourself again.