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YOUR FREEBIE IS ON IT'S WAY TO YOUR INBOX! 

WHILE YOU'RE HERE —  I’d love to invite you into a space where you don’t have to pretend you're fine. 

FREE PMDD SUPPORT GROUP  

Online Thursday's 12pm AEST (fortnightly)

REGISTER FOR OUR NEXT SESSION

YOUR FREEBIE IS ON IT'S WAY TO YOUR INBOX! 

WHILE YOU'RE HERE —  I’d love to invite you into a space where you don’t have to pretend you're fine. 

FREE PMDD SUPPORT GROUP  

Online Thursday's 12pm AEST (fortnightly)

REGISTER FOR OUR NEXT SESSION

THE ULTIMATE PMDD RELIEF PROGRAM 

SUPPORT CIRCLE 

 

Support Circle is a self-paced, self-compassion-fuelled course you can revisit month after month. Designed for women with PMDD who are exhausted by the monthly crash, this is your calm place to come home to. Lifetime access. No pressure. Just practical tools, PMDD understanding, and the kind of support you can return to when you need it most

JOIN NOW
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This program has been a saviour for me. I feel completely understood. 

 

HOLLY H.

Amanda has LITERALLY changed my LIFE and way of coping. 

 

JANE B. 

This program has been a LIFELINE, Amanda's tools compassion and lived experience make such a difference. 

KAT F.

Things can be 

drastically different.   

Join us in my free PMDD Support Group Thursday's 12pm AEST (fortnightly) 💜 This is a safe, understanding space where you can connect with others who truly get it, share your experiences, and learn practical strategies to navigate PMDD.

✨ What You’ll Get:
âś” A supportive, judgment-free space
✔ Guidance from Australia’s leading PMDD counsellor
âś” Practical tools to help manage your symptoms

You don’t have to go through this alone—join me Thursday and feel supported. 

HERE'S THE TOPICS  

For future sessions 

đź—“ 29th May
Theme: You're Not Broken: Understanding the PMDD Cycle
A gentle introduction to recognising patterns, naming what's happening, and feeling validated — not flawed.

đź—“ 12th June
Theme: Tracking with Kindness, Not Control
How to track symptoms without spiralling — and why tracking can be a self-compassion tool, not just data.

đź—“ 26th June
Theme: Burnout & the Luteal Load
Unpacking the invisible load and how high-functioning women often miss the signs until they crash.

đź—“ 10th July
Theme: Luteal Phase Boundaries (That Actually Stick)
Learning how to say "no" and mean it — even when your cycle makes you second-guess everything.

đź—“ 24th July
Theme: Rage, Guilt & the Inner Critic
A safe space to name the shame, process the intensity, and reclaim your voice.

đź—“ 7th August
Theme: PMDD & Relationships: It’s Not All in Your Head
Navigating tough conversations, support gaps, and the guilt of being “too much” (or not enough).

 

The Support Circle PMDD Course

It’s not just support—it’s a plan. One you can come back to, month after month.

 

MONTHLY X 4

$102

Normally $127 - 20% Discount

  • 20+ Counsellor-Created, Evidence-Based Lessons specifically designed for PMDD

  • Lifetime Access to the Full Support Circle Online Program

  • Self-paced, self-compassion-fuelled format

  • Over $4,000 worth of counselling strategies and tools

  • From Rage to Relief Audio Series – Practical, calming support during PMDD rage episodes

  • Exclusive Spotify Luteal Playlist – Grounding music for emotional regulation during tough days

  • Cycle-Synced Care Guide – 100+ self-care ideas matched to each phase and energy level

  • Breathe Easy – A gentle, cycle-aligned self-care guide

  • Monthly Support Map – A visual fridge-friendly plan for each phase

  • Symptom Tracker – Monitor patterns and prepare proactively

  • 6 Steps to PMDD Relief – A fast-start Survival Guide

  • PMDD Episode Toolkit – Immediate tools for surviving the hardest luteal days

  • Healthy Disassociation Guide – Learn to ground without guilt during intense symptoms

  • Text Message Templates – Pre-written scripts to set boundaries with ease

  • Overcoming Overwhelm Journal – For releasing the mental and emotional load

  • Overcoming Negative Thoughts Worksheet – Shift the inner spiral

  • Unleashing My Strengths Guide – Reconnect with your resilience

START NOW

ONE PAYMENT

$397

Normally $497 - 20% Discount

  • 20+ Counsellor-Created, Evidence-Based Lessons specifically designed for PMDD

  • Lifetime Access to the Full Support Circle Online Program

  • Self-paced, self-compassion-fuelled format

  • Over $4,000 worth of counselling strategies and tools

  • From Rage to Relief Audio Series – Practical, calming support during PMDD rage episodes

  • Exclusive Spotify Luteal Playlist – Grounding music for emotional regulation during tough days

  • Cycle-Synced Care Guide – 100+ self-care ideas matched to each phase and energy level

  • Breathe Easy – A gentle, cycle-aligned self-care guide

  • Monthly Support Map – A visual fridge-friendly plan for each phase

  • Symptom Tracker – Monitor patterns and prepare proactively

  • 6 Steps to PMDD Relief – A fast-start Survival Guide

  • PMDD Episode Toolkit – Immediate tools for surviving the hardest luteal days

  • Healthy Disassociation Guide – Learn to ground without guilt during intense symptoms

  • Text Message Templates – Pre-written scripts to set boundaries with ease

  • Overcoming Overwhelm Journal – For releasing the mental and emotional load

  • Overcoming Negative Thoughts Worksheet – Shift the inner spiral

  • Unleashing My Strengths Guide – Reconnect with your resilience

START NOW

WORKING TOGETHER 

Try Support Circle
for 7 days, risk-free

I’m so confident this program will help you feel more in control of your PMDD that if you don’t notice a positive shift after completing the modules, I’ll refund your money – no questions asked. Your well-being is my priority, and I want you to feel supported every step of the way. 

90-MINUTE APPOINTMENTS

Service Three

 

 

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What sets us apart

1. DESIGNED BY A COUNSELLOR WITH LIVED EXPERIENCE

You’re not just getting textbook tools—you’re getting guidance from someone who gets PMDD. This course is built from evidence-based strategies I’ve used in session with hundreds of women, plus the insights I wish I had during my own PMDD journey.

2. OVER $4,000 WORTH OF THERAPEUTIC TOOLS

This isn’t another fluffy online course. With more than 20 modules and resources used in over 16 sessions’  worth of therapy, you’re getting a full toolkit of strategies to support you—whenever and wherever you need it.

3. LIFETIME ACCESS

PMDD doesn’t stop after 8 weeks, and neither should your support. This program grows with you. Come back to it every month, with lifetime access to all updates and future content.

4. BONUS TOOLS TO CALM THE CHAOS

From the Rage Rescue audio series to the Cycle-Synced Care guide and the Luteal Life-Saver journal, you’ll get extra support to help you feel more in control, more connected, and a little more like yourself.

Frequently Asked Questions

FREE DOWNLOAD

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I would HIGHLY RECOMMEND engaging with Amanda for support during crisis and managing day to day life.

 

ZOE FREEMAN 

Amanda is EXCEPTIONAL. A supportive, kind, clear source of guidance that has made our sessions enjoyable and full of breakthroughs and small wins.

 

AMY T. 

Amanda is warm, empathetic, insightful, and proactive. I would recommend Amanda for ANYONE with PMDD, she GETS IT. 

 

LILLY JOYCE